Yesterday I did my workout. Today (24 hrs later) I suddenly get a short pretty strong pain just under my shoulder lasting about 3-4 seconds and it's completely over again. I get this about every 5 minutes. It's like there's a nerve in a weird position because everything I get the pain, my entire arm feels weird. There is not a certain movement that hurts, nor does applying pressure or tightening muscles make pain worse/less. It just happens randomly. I expect this is caused by either shoulder press or dips. I hope dips because they don't mean much to me. Would it be ok to continue working out according to my schedule (without dips) or should I wait until the pain completely disappeared?
No announcement yet.
Weird shoulder "injury"