I plank and have my students plank in yoga (we do a high plank rather than elbows to get started, and it's hard enough for a lot of people). my first goal with most people is to get them standing up properly. It can take months, building up the requisite body awareness and various strengths and flexibilities to develop truly good posture such that you would start moving into deeper back-bending movements.
No announcement yet.
Do You Plank?