i was thinking Monday: sprints, Tuesday: back/ biceps, Wednesday: legs, Thursday: more sprints, Friday: chest/ triceps. and saturday: core/ abs. sunday i'd rest. is it better to do full body workouts 2-3 times per week? i like the idea of split training because i can really focus on a certain muscle group and feel like i'm getting a better workout too.
No announcement yet.
any thoughts on split training or whatever it's called??