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Crossfitters, need your opinion for a rocking breakfast pre-Eva!

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  • Crossfitters, need your opinion for a rocking breakfast pre-Eva!

    My primal lifestyle has started about a month ago, pretty sure I hit the no carb wall the first week. Now, I'm pretty decent, it the first couple weeks, my crossfitting rsults sucked.

    Anyhow, I haven't felt this crazy surge of energy, and granted, I am probably overeating my fats/oils to compensate my lack of grains/legumes.

    That being said, I get to try Eva for the first time tomorrow: 5 rounds: 800 m run, 53 lb kettle bell swings (30), and 30 pull ups.

    I suck at running, decent at the rest.

    However, I need a good power breakfast tomorrow. Or should I eat a sweet potato tonight or tomorrow morning? I need ENERGY!!!

  • #2
    You can have carbs, you're working out so you can eat carbs to meet your fitness and body comp goals.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

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    • #3
      I'm eating carbs through veggies and fruit, just seeing if I could carb load a little more pre workout, and if sweet potatoes were a good call! I ate half a one tonight, the other half tomorrow morning, is my plan!

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      • #4
        You can have more than just veggie carbs, you can eat rice, sweet potatoes etc.
        "Go For Broke"
        Fat Kine-230/24% @ 6'2"
        Small Kine-168/9%
        Now- 200/8%
        Goal- 210/6%

        Comment


        • #5
          I'd rock that shit fasted!
          "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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          • #6
            I don't eat much starchy carbs and I crossfit fine on a low carb diet. In saying that if I do have sweet potato I have it at lunch time or dinner the night before. I do have bacon and eggs for breakfast which does me well for energy levels.

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