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Lunch workout advice

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  • Lunch workout advice

    Ok, so we all complain there's not enough time in the day right?

    I currently struggle with the fact that if i want to work out i have to either get up @ 4am or wait till 8pm.

    Both equally horrible times for me.

    So my solution is a 30(ish) minute lunch work out.

    Thankfully we have an abandoned room in our building that some folks have donated some used equipment.

    Today i did:
    Set 1
    10-15 pushups
    30 ball crunches
    40 supination curls (20lb dbells)
    Repeat 3 times

    Set 2
    12 step ups each leg (last set with 20 lb dumbell)
    15 chest fly on ball (20lb)
    40 Hammer curls (20lb)
    Repeat 3 times

    Set 3
    30 supermans
    Plank 20secs
    repeat 3 times

    5 min cool down walk on treadmill

    32 minutes

    Im planning on doing a similar weight routine every other day 3 times a week with 30 minute walk on opposite days. I cant really run anymore since i have meniscus tears in both knees. Best i can do is 3.8 mph walk at incline with an occasional job, but when i do that i pay dearly the next day.

    I hate having to put clothes back on when im all sweaty. reminds me of high school gym class and not having enough time to take a shower, but i guess its a small price to pay to be able to fit a work out in!!!!

    Any advice or critique is greatly appreciated!!!!!!!!!!!!!!!!!!!
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