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Women and strength training, your experience and advice please

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  • #46
    I've decided to do my version of Starting Strength a lot slower and less frequent. Twice a week maximum and only increase weights if I want to.

    Today I deadlifted my bodyweight. (At least my pre-X-mas body weight.)
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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