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  • 6-8-12 one-armed row (20#)
    6-8-12 one-armed DB squat press (20#)
    3x5 one-armed push-ups
    +
    ~45min. biking
    ~60min. Zumba dance toning ... Fun, but my back has NAGGING pain now. They told me to do crunches. What???!
    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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    • warm up 500m row sprint, 25 GHD stiups, 25 GHD back extensions
      WOD 5 RFT
      15 snatch-grip DL's 65#
      5 burpees
      5 candlestick
      19:35

      Cashout 3 RFT
      10 OH squat
      10 hollow rock
      1:45
      "It is only with the heart that one can see rightly; what is essential is invisible to the eye."
      ~ Antoine de Saint-Exupéry

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      • Originally posted by primal_jessjane View Post
        3x5 one-armed push-ups
        Awesome!

        Thursday:
        Warm up:
        40 sit ups
        40 supermans

        Work out:
        2 minute jog
        1 minute sprint
        1 minute squats
        1 minute sprint
        1 minute squats
        1 minute sprint
        1 minute walk
        2 minutes jog
        1 minute sprint
        1 minute pullups
        1 minute sprint
        1 minute pullups
        1 minute sprint
        1 minute walk
        I really loved that one.
        Then:
        2x6: 30# dumbbell snatches
        2x10: 18" box jump
        2x10: thrusters

        Row:
        500 meters, 300 meters, 300 meters
        20 knees to elbows

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        • Walked 2 miles, went up and down 6 flights of stairs, and did 3 sets of 10 inclined push-ups.
          Last edited by Wngdwolf; 05-14-2010, 09:04 AM.
          www.EPHcoaching.com
          Expansive Prosperity and Health Coaching
          Transmute Illness into Abundance!

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          • Felt lousy so I made up this workout:

            5 Air Squats
            1 Pullup
            5 Push Ups
            3 Hanging Leg Raises

            AMRAP
            Did 28 Rounds in 25 Minutes

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            • 1,5h corework on a fitball in the am
              pullups+dips+pushups 5x max
              db floor presses+ renegade rows
              and some armwork
              in the pm
              challenge yourself
              i blog here http://theprimalwoman.blogspot.com/

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              • Fooled around with my kettlebell this morning. 3x10 of swings, cleans, mil. presses, and squats, and 4 Turkish get-ups. Then I did some upward/downward-facing dogs to stretch things out.

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                • Yesterday: Sprint intervals for 30 minutes (5 min warm-up, 1 min sprint, 3 min jog, 1 min sprint, 3 min jog, etc.), 30 minutes pilates, about an hour of walking slowly (3mph-ish).

                  Today: Body weight + some dumbells circuit with three 10 minute running intervals.
                  You are what you eat,
                  and what you eat eats too - Michael Pollan

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                  • Friday: 60 minutes of hot vinyasa yoga.

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                    • I did an upper body workout, a mix of dropsets with dumbbells and then some bodyweight work.

                      Each drop set looked like i.e. 50s, 45s, 40s for one set. 3 sets each.

                      one set chest press, move direct to bent rows
                      curls, and then "cross body tricep press" (i.e. on your back, hold db palm facing head, press db across body, focusing on using your triceps)


                      then 3 supersets of dips and bodyweight rows

                      Not my usual workout...I usually focus on my ballistic and plyometric style stuff. I found this workout exhausting.

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                      • Yesterday: 3 sets of crunches w/ the Swiss ball, walked 6 miles and did 4 flights of stairs.
                        Today: Rest.
                        www.EPHcoaching.com
                        Expansive Prosperity and Health Coaching
                        Transmute Illness into Abundance!

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                        • Tabata sprints.
                          That's it.

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                          • sculpt section of p90. hiking through lake shasta national park soon. i hear the lake is full and altho i only live 20 minutes from it i havent been bothered driving north to see it yet, cant wait!
                            "The first wealth is health."
                            - Ralph Waldo Emerson

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                            • Moving 4 cubic yards of mulch around the house.
                              My journal where I attempt to overcome Chrohns and make good food as well

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                              • convict conditioning, and shovelglove.
                                I grok, therefore I am.

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