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4 sets of hanging knee raises 44 reps each set
4 sets of squats 135x10, 240x12, 290x8, 315x4
4 sets of deadlifts 135x10, 240x10, 320x4 tried 375 but couldn't pull it
4 sets of bicep curls 2 sets of 10/10/10 with 90 lbs and 2 sets of 10 reps with 90 lbs
2 sets of military press (machine) 125x12, 140x12
4 sets of lateral raises (machine) 40x20, 50x12, 60x8, 70x6
Pretty happy about that squat, deadlift...not so much... :/
Today, a friend took me to this island in GA with wild horses and beaches. We were there for about 4 hours and walked for MILES! Very nice :-) He even bought me pork rinds and smoked sausage to snack on! But next time... BIKING the island! ;-)
On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.
Gini, perhaps your obliques are stronger than your transverse abs? What I've also noticed is that it's easy to "slack" on side planks by letting your body sway to either side. Try aligning your body against a wall and see if you can hold for the same amount of time!
3/4 bottle of champagne and a platter of pot roast ;-) And...
20 arm circles
10 wall sides
~4 mile bikeride