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  • 3x8 squats (65#)
    8x5 squats (75#)

    Lower back... hmmm..... But I want MORE WEIGHT MAN!!
    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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    • 4 sets of hanging knee raises 44 reps each set
      4 sets of squats 135x10, 240x12, 290x8, 315x4
      4 sets of deadlifts 135x10, 240x10, 320x4 tried 375 but couldn't pull it
      4 sets of bicep curls 2 sets of 10/10/10 with 90 lbs and 2 sets of 10 reps with 90 lbs
      2 sets of military press (machine) 125x12, 140x12
      4 sets of lateral raises (machine) 40x20, 50x12, 60x8, 70x6

      Pretty happy about that squat, deadlift...not so much... :/

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      • Sunday:
        2 mile run
        3x10: squats, dips, pushups
        2x10 side planks & sit ups

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        • 10 side planks? For how long?!

          Today, a friend took me to this island in GA with wild horses and beaches. We were there for about 4 hours and walked for MILES! Very nice :-) He even bought me pork rinds and smoked sausage to snack on! But next time... BIKING the island! ;-)
          On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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          • No, no, no not like THAT side plank - the ones where you are in a side plank and you lower your side to the ground and then back up again!

            Although - side planks (the kind you are talking about) are way easier for me than regular planks (the 60 second - two minute kind). I wonder why that is.

            Monday:
            biking!
            climbing!

            Thank god it stopped raining.

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            • Quail hunting in the Mojave Desert. Up and down canyons, moving slowly, carrying a heavy weight (a shotgun). Very fun.

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              • Originally posted by Egerland View Post
                Quail hunting in the Mojave Desert. Up and down canyons, moving slowly, carrying a heavy weight (a shotgun). Very fun.
                jealous
                sigpic

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                • Gini, perhaps your obliques are stronger than your transverse abs? What I've also noticed is that it's easy to "slack" on side planks by letting your body sway to either side. Try aligning your body against a wall and see if you can hold for the same amount of time!

                  Today...

                  warm up:
                  3/4 bottle of champagne and a platter of pot roast ;-) And...
                  10 burpees
                  20 arm circles
                  10 wall sides
                  repeat 2x
                  ~4 mile bikeride

                  work out, 30ish minutes:
                  5 wide push ups
                  5 regular push ups
                  5 close push ups
                  5 dive bomber push ups
                  5 leg raised push ups
                  REST 30SECS
                  5 side plank push ups
                  5 kneeling push ups
                  REST 30SECS
                  5 plyo push ups
                  5 kneeling push ups
                  REST 120SECS, REPEAT 2X

                  30 sec one-legged wall squat (each side)
                  3 minute two-legged wall squat
                  REST 30SECS
                  20 one-legged hip raises
                  3 minute two-legged static hip raise
                  REST 120SECS, REPEAT 2X

                  60sec wall handstand
                  REST 120SECS, REPEAT 2X

                  60sec "forward" plank, fists beneath eyes
                  REST 120SECS, REPEAT 3X


                  Isometric exercises remind me of... like... walking on hot coals.
                  On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                  • Originally posted by MeatMe216 View Post
                    jealous
                    Me too!
                    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

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                    • Ass to ankle squats
                      60 second planks front and side
                      Body rows
                      Cable presses
                      curl ups
                      shoulder barbell presses
                      You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

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                      • SL 5x5
                        Workout A Wk9D3
                        Squat: 190lb
                        Bench: 110lb
                        Inverted Row:3x8,8,6

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                        • warm-up:
                          foam rolling :-)

                          workout:
                          2 wide grip pull ups
                          2 close grip pull ups
                          2 neutral pull ups
                          2 chin ups
                          2 mixed grip pull ups
                          MIN REST BETWEEN SETS + 120 SECS BETWEEN ROUNDS, REPEAT 2X
                          30sec static inverted tuck, on bar
                          30sec wide grip pull up
                          30sec chin up
                          REST 30 SECS BETWEEN SETS + 120 SECS BETWEEN ROUNDS, REPEAT 2x

                          5-4-3-2-1-2-3-4-5 reps of shoulder press
                          REST 10-30 SECS BETWEEN SETS + 120 SECS BETWEN ROUNDS, REPEAT 2x

                          Probably should have given myself a rest day. Those supersetted push ups yesterday killed my triceps!
                          On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                          • yesterday,
                            deadlift: 185x5
                            225x5
                            245x5
                            255x5
                            255x5

                            pullups
                            BWx6
                            BWx5
                            bwx4

                            5 rounds of 5 clean and jerks with 95 pounds then 10 18" box jumps
                            6:44

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                            • SL 5x5
                              Workout B Wk10D1
                              Squat: 195lb
                              OHP: 110lb
                              Dead Lift: 210lb

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                              • Went biking for a good hour in the sunshine when I woke up this morning (which I'm trading for snow shortly...) I'll miss it!
                                On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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