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  • Sprint day- 4 150m sprints. It was really cold and damp, the inside of my ears hurt horribly after, metal really attracts cold.

    10 pushups
    10 Australian pullups
    10 pushups
    10 Australian chinups
    20 squats
    25 walking lunges (each leg)

    Easier on the rest as the sprints really winded me haha.
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

    Comment


    • Originally posted by Rad View Post
      Today: rest
      Tomorrow: 3-4 hours of indoor rockclimbing!!
      Originally posted by Velocity View Post
      I haven't been rock climbing in years. I gotta do it again... that was so much fun...
      Yay more rock climbers!

      Sunday: 2 mile walk in the rain, then lots of lazing about indoors.
      Monday: rock climbing, indoors as well. It's raining sideways here, so indoor training is a must.

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      • Sunday: packing up the vacation house and hauling stuff up and down stairs.
        Monday: 1 mile moderate walk and rest day.
        Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

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        • Sunday wound up being a 20 min. walk.
          About an hour of yard work.
          And in the evening I did Bench press, Incline DB Press, Shoulder press and various extensions. Changed my reps up a bit and shot for 12-15 on most sets and did several drop sets.

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          • Today was SimpleFit L3D1 again. Did 22 rounds, up from 20 last week. As with previous efforts, regular pushups were replaced with diamond pushups (one leg pointed into the air), and squat jumps took the place of regular squats.
            Last edited by Velocity; 08-23-2010, 10:24 AM.
            Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

            For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
            -- Blaise Pascal

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            • Monday:

              Using a 35-pound kettlebell. 10 Goblet Squats superset with 10 Clean & Press each arm for 20 minutes, no rest between exercises. Did 10 Rounds.

              Took a short water break and followed up with three rounds of max hindu push ups alternating with three rounds of max pullups.

              Total workout time: 40 minutes.

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              • Walked and biked around campus a lot in the morning.

                Lifting day:

                Inverted Row 3 x F
                Neutral Grip Pull Up 3 x F
                Push ups 3 x F
                Squats 5 x 5 (185 lbs)
                Bench press 5 x 5 (150 - 145 - 145 - 145 - 145)

                not the best benching day but squats were not too shabby.
                --
                Here it is, your moment of zen.

                It's a no brainer: The journal of the cerebelum

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                • Lat pull down 130 lbs for 59 seconds
                  Leg press 230 lbs for 1 min 49 seconds

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                  • warm up:
                    ~5min. run/sprint/yoga
                    10x~5-8sec handstands, I am getting much better!
                    100x1 walking lunges
                    10x2 wall slides

                    routine:
                    20 push-ups
                    12 squat jumps
                    8 close push-ups
                    15 one-legged hip raises
                    45sec one-legged plank (each side)
                    10 leg lifts
                    Repeat 3x, 60sec rest between sets

                    + half, quick reps of:
                    20 push-ups
                    12 squat jumps
                    8 close push-ups
                    15 one-legged raises
                    10 leg lifts

                    20 push-ups! Hell yeah! My shoulders BURN! Could have conquered more squat jumps, though...
                    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                    • ~10 minutes handstand practice (I think I had a freestanding handstand hold for about four seconds...)
                      ~10 minutes back lever practice
                      7 suicides of 10-20-30 yds (i.e. 120 yards per suicide)
                      Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

                      For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
                      -- Blaise Pascal

                      Comment


                      • hour of yard work today.
                        Back and bis tonight. -about an hour of rows, pulldowns, and a few sets of curls. Aiming for a little higher on the reps. 12-15 for a little while. Been concentrating on 4-6 for the last 3 months. Probably going to settle into a Power/Hypertrophy WO over the next couple weeks.

                        Did Deadlifts and Squats last night.

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                        • Walked all over Vancouver, up and down hills.
                          Stats: 5'6" female, 21 years young
                          Starting Weight: 187 lbs (March 2010)
                          Current Weight: 143 lbs (Oct 2011)
                          Goal BF: 20%

                          Super D Omega 3 daily & BCAAs preworkout

                          Comment


                          • SimpleFit L3D2 again. Improved my time by nearly 15 seconds, to 4:34.13. I have a good feeling I'll pass D3 this week. Also did about three L-hangs for total hold time of about 30 seconds (yeah, do a minute's worth in a given session for strength, but my arms/back were fatigued already), and a set of eight hanging knee/leg raises. The L-hangs were done either with straight legs but below parallel, or with upper legs to parallel and bent knees.
                            Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

                            For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
                            -- Blaise Pascal

                            Comment


                            • Swim 800 metres.

                              How was your swim the other day Gini?

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                              • Legs day, bitches...

                                Front squats ( olympic weightlifting style ) Ass to the grass.

                                135 x 8
                                185 x 5
                                185 x 5
                                185 x 5
                                205 x 3
                                205 x 3
                                205 x 3
                                225 x 1
                                225 x 1
                                225 x 1


                                Dumbell stepups

                                50 x 8
                                60 x 8
                                70 x 6
                                80 x 3
                                80 x 3

                                Glute ham raise

                                BW x 6
                                BW x 6
                                BW x 6

                                Stiff leg deadlifts

                                135 x 10
                                155 x 10
                                185 x 10
                                205 x 10
                                225 x 10

                                Seated calf raise

                                45 x 20
                                45 x 20
                                45 x 20

                                Standing calf raise

                                100 x 8
                                100 x 8
                                100 x 8

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