Today... today was just sprints and handstand holds. I'm still against a wall for the handstands, hands are probably 2/3 of a foot from the wall. Tried to emphasize my left arm more today, as I'm slowly in the process of correcting some muscular imbalances in my body. Did... oh, I don't know, seven or so holds and a variety of sprints ranging from 25-100 yards.
No announcement yet.
What is your workout today?