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  • #61
    1RM deadlift at 303; a new PR!
    Kettlebell circuit: 11 x one-handed swings/snatches & pushups, rest 1 minutes, 16 x one-handed swings/snatches & pushups, rest, 21 x one-handed swings/snatches & pushups

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    • #62
      Just for fun, here's what I did for a workout today:

      7:10am: 25 minutes barefoot walk carrying my 18-pound baby
      7:45am: 45 minutes casual shovelglove
      11:00am: 45 minutes urban workout with plenty of jogging, walking, pushups, pullups, handstands, wall-jumping, curb-running, flagstone-hopping etc.

      All fasted, all shirtless in the sunshine, and plenty more baby-toting to come. Ahh, life is good...

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      • #63
        Friday:

        Burpee breakdown x2:
        10 squats
        10 squat thrusts
        10 pushups
        10 burpees

        2x5: clean & jerks (85#)
        row tabata: 100 meter sprint, 20 second rest, 8 times
        2x10 deadlifts (105#)
        2x20 kettle swings (30# - too light, but couldn't find the darn 35#er)
        2x:
        90 second sprint
        8 wall balls with a 20# medball

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        • #64
          Max Pyramid
          Lat pull down
          Start weight 85 lbs
          Top weight 145 lbs
          End weight 85 lbs
          Time 2 min 26 seconds

          Leg press
          Start weight 70 lbs
          Top weight 150 lbs
          End weight 70 lbs
          Time 2 minutes 28 seconds

          The object is to hold each lift for a total of 20 seconds. Once you complete the 3 minute drill the weights are increased.

          The hardest lifts appear to be the top lift (no surprise) and first lift back down.

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          • #65
            Sittin on my arse and ri.c.e......and slowly going insane....lol
            Get on my Level
            http://malpaz.wordpress.com/

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            • #66
              Pushups
              squats
              straight-legged deadlifts using the 22 pound 1 yr old as a weight
              bent over rows using the same 1 yr old
              overhead presses
              planks
              planned to go for a walk but it was raining, and the 2 y/o was not game (unusual for her).

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              • #67
                4.5+ mile greenway bike ride
                moseying around the Farmer's Market
                some bouncing on the mini-trampoline
                a nap

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                • #68
                  Mowing the lawn
                  Hoeing the flowerbeds
                  Sprinting 1.5 (roundtrip) miles to the Kinkos and back to my writer's group after realizing I forgot my printouts.

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                  • #69
                    I do what I do everyday, well actually 3 days on and 1 day off. I go to CF main site, and do the WOD. Works like a charm. Its free, it works, and is usually something new, what more can you ask for.

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                    • #70
                      The trails I run have a large staircase consisting of 70 steps. Yesterday I alternated jumps (two steps at a time) and lunges on the way up, then bearcrawled down. Started the timer and just did as many trips as possible in 20 minutes. Feeling sore in places I didn't know could be sore today.

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                      • #71
                        I cranked out a 7 mile run today at a nice leisurely pace up and down the hills around the camps perimeter. My legs were still on fire from the gym on Friday. I wanted to do the run on tired, sore legs to see if I could. And, I'm stupid.

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                        • #72
                          rest day

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                          • #73
                            60 min. of kickbox cardio... Consisting of squats, lunges, punches, kicks, jumps, and everything inbetween... That is one GRUELING hour!
                            On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                            • #74
                              Pruned the bushes and trees
                              Hauled the dead brush to the back of the field
                              Worked the soil
                              Planted a vegetable garden

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                              • #75
                                Using one 35-pound kettlebell and an interval timer

                                Goblet Squats 30 Seconds / Rest 30 Seconds
                                Swings Left 30 Seconds / Rest 30 Seconds
                                Swings Right 30 Seconds / Rest 30 Seconds
                                Pushups 30 Seconds / Rest 30 Seconds
                                Row Left 30 Seconds / Rest 30 Seconds
                                Row Right 30 Seconds / Rest 30 Seconds
                                MP Press Left 30 Seconds / Rest 30 Seconds
                                MP Press Right 30 Seconds / Rest 30 Seconds
                                Ab Roller Wheel 30 Seconds / Rest 30 Seconds

                                Did 4 Rounds.

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