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today is a break day, but yesterday was a hike out to a swimming hole where we climbed some rocks, jumped off cliffs, and swam. on the hike, we did a set of tabata sprints as well as just randomly changing pace when we were bored of walking.
climbed up the right side where we had to go behind the waterfall to the other side. jumped off of that white part that is about at the level as the indent behind the fall
Took my morning walk but during the middle of it I stopped at the intramural fields and did SimpleFit L2D1. 26 rounds.
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For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal