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  • 5/16 - Meet Day

    5/16: RPS New Jersey Rumble Part I: The Squat

    First attempt: 360 - 3 whites - Good


    Second attempt: 390 - 3 whites - Good


    Third attempt: 410 - 2 whites, 1 red - Good. All-time 10lb PR, post-injury 15 lb PR
    The Champagne of Beards

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    • 5/16: RPS Jersey Rumble Part II - The Bench Press

      First attempt: 235 - Good (3 green/white):


      Second attempt: 250 - Good (3 green/white): Meet PR, TnG PR


      Third attempt: 260 - Failed it. Too much today.
      The Champagne of Beards

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      • 5/16/15: RPS Jersey Rumble Part III - The Deadlift

        First attempt: 460 - Good, 3 whites


        Second attempt - 500 - Good, 3 whites


        Third attempt - 525 - Good, 3 whites, lifetime PR*


        *Bendy bar, needs an asterisk.

        Final results: 8/9, 410/250/525 = 1185 = Elite (by RPS definitions), Total PR, Each lift PR, Wilks score = 416.25
        The Champagne of Beards

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        • Sick work, RM! Really awesome.

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          • Originally posted by Mr. Anthony View Post
            Sick work, RM! Really awesome.
            Thanks, man. Wish I'd had those last few pounds in me on bench, but I'm really happy with how it went. Onward and upwards (to the 163/165's)!
            The Champagne of Beards

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            • Originally posted by RichMahogany View Post
              Thanks, man. Wish I'd had those last few pounds in me on bench, but I'm really happy with how it went. Onward and upwards (to the 163/165's)!
              Bench can be finicky. I wouldn't sweat it, with all the huge numbers, green lights, and PRs. Nice work!

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              • Great work, Rich! You got the 1185. So, now you're officially strong enough for people to question your natty status ?
                In matters of style, swim with the current. In matters of principle, stand like a rock.

                This message has been intercepted by the NSA, the only branch of government that listens.

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                • What is your workout today?

                  Holy shit! Congrats.

                  What does the phrase "3 whites" mean?
                  JOURNAL..
                  @BabesWithBBQ.
                  Gelatin/bone broth recipes blog.
                  Professional Style Website.
                  #TeamBrisket Shirts

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                  • Originally posted by TQP View Post
                    Holy shit! Congrats.

                    What does the phrase "3 whites" mean?
                    It means all 3 judges gave the lift the thumbs up. My final squat was a little uneven, and the judge on the side that was high gave me a red for depth, but the one on the other side and the one in the front gave it whites (actually green lights that they light up in this organization), so it counts.
                    The Champagne of Beards

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                    • Congrats RM!
                      Depression Lies

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                      • Thanks, all of y'all!
                        The Champagne of Beards

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                        • Ugh, short sleep interval, I just did 2 sets of 5 deadlifts at 215 and got my butt into bed.
                          Crohn's, doing SCD

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                          • RM... Good job on the meet.. Congrats on the PRs

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                            • Saturday

                              Squat 5x5 225

                              OHP 5x5 95

                              Deadlift 1x5 230

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                              • 5/18: Summer Swoleness Session 1:
                                Squat: 265 x 20 (yeesh!)
                                Bench: 160 x 5, 180 x 5, 205 x 8
                                Press: 95 x 10 x 5
                                Chins: 60 x 4 x 6
                                The Champagne of Beards

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