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  • #46
    I just did my Day 2 workout today.

    deadlifts
    shrugs
    row
    incline bench

    all 5x5

    It was a good workout today. Always helps for me to knock the workout in the morning so I feel great and like I've already accomplished something before I get to work.

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    • #47
      3 mile walk, stopping at various times for multiple reps of:
      feet-up-on-a-bench pushups (about 20, the first set)
      hand clap pushups (hard! when I failed the first hand clap @ about rep 8, I finished the set with regular ones)
      regular pushups
      vigorous jumping jacks
      yoga "chair" pose, about 30 sec in deep pose or till the thighs start to shake
      lunges till exhausted
      Yesterday was sprinting / plyo / pullups so this is relatively mellow. Tomorrow, just a long walk.
      If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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      • #48
        I just posted a question on WOD 05/02 to 05/08. Any reason why we can't post together?

        Dating the week was started by a few members that used this method as an easy reference log.

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        • #49
          What would you prefer?...

          Today I ran up a flight of stairs about 25 times at the airport, with minimal rest, and some pushups/tricep extensions this morning.
          On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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          • #50
            pullups + dips+ pushups in a superset
            benchpress
            rows
            overhead press
            abwork
            challenge yourself
            i blog here http://theprimalwoman.blogspot.com/

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            • #51
              12 x 80-meter sprints.

              why not 100? A college track team was using the 100-straightaway and I didn't want to scare them off.

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              • #52
                1,5 h of deep core spability work. the burn in the deep lumbar muscles is worse than toothache i tell you.
                challenge yourself
                i blog here http://theprimalwoman.blogspot.com/

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                • #53
                  Nice Godzilla!

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                  • #54
                    Leg day at the gym.

                    Squats
                    Deadlifts
                    Sissy squats
                    Calf presses
                    Squatting calf raises - do the full squat with your butt almost on the ground, hamstrings agains your calves. Place a very heavy dumbbell on your knees. Craddle it against your body, hold a bench just for balance. Raise up and down on your toes very slowly. Make sure you are ONLY moving at the ankle, most people want to move at the knee as well. All the way up, all the way down until your heel touches the ground. These will make you want to cry.

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                    • #55
                      Am moving over per Vick's suggestion.

                      Thursday: 3 hours of climbing.

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                      • #56
                        I've done close to 1000 push ups from tuesday until today, plus almost 800 flutter kicks. today i'm also doing 10 X 100 m sprints in the pool then: Warm Up / Metcon: AMRAP 15 minutes: 5 pull-ups, 10 push-ups, 15 squats

                        Strength: Squat Clean: 8-8-5-5-5-3-3-3-1-1

                        Work Capacity: 5 Rounds for Time

                        * 20 Burpees
                        * 20 Squat Clean and Jerks (115# - 135#)
                        * Run 400 Meters
                        going to be running 1.5 miles after that's said and done.

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                        • #57
                          1.5 mile warm up jog
                          * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
                          * 60sec plank, 60sec right plank, 60sec left plank
                          * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
                          * 10 burpees
                          * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
                          * 50m lunges (hands to side), 50m lunges (hands overhead)
                          * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
                          * 10 burpees
                          * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
                          * 60sec plank, 60sec right plank, 60sec left plank
                          1.5 mile cool down jog

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                          • #58
                            8x3 one-armed row (20#)
                            8x3 HLR (6#)
                            5x5 one-armed squat presses (20#)
                            5x5 renegade row (10#)
                            5x5 push-ups (10#)
                            30sx3 plank (10#)
                            +
                            30sec jumprope
                            30sec pushups
                            30sec jumpjack
                            30sec hip extensions
                            10x

                            Beautiful weather up here in Maine :-)
                            On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                            • #59
                              I stepped out of my office today for lunch at noon and discovered it was 81, sunny, with minimal cloud cover. Today's workout was a spontaneous, shirtless 5K run.

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                              • #60
                                Originally posted by Vick View Post
                                I just posted a question on WOD 05/02 to 05/08. Any reason why we can't post together?

                                Dating the week was started by a few members that used this method as an easy reference log.
                                Thanks for tending to our herd and moving us over here.

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