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They are killers eh, I've got to get back on those.
Yah man. Pretty sick. I went with very controlled and deliberate movement for sets of 8 with only 60lbs. Really the 8th one was "technical failure". The wobble and burn was intense enough to tell me I was done.
Back off sets @ 75kg: 10, 8, 8, 8, 8, 8 (the first set was a 10rep pr)
Assisted 1-arm pushups (with one arm extended out to the side): 5x5 per side
Dumbbell rows 20kg: 5x10 (low weight I know, but I haven't done these for years. I've been doing australian pullups recently, but the smith machine was taken
So feeling really good about the way this is going. Without joker sets and backoff sets I think I would be bored with the weights, but these allow me to do a good workout, and then add more when I feel up to it!
Only sad thing is that I've been rehabbing my shoulder for a while, and I had worked up to doing 6 chinups. Yesterday a child stepped in front of my bike and I had to take evasive measures and fell and landed on my shoulder. Couldn't even do 1 chinup today