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5 sets of 3 minute speed intervals followed by a 1 minute fartlek in the midst of a favorite 3.3 mile trail run. Was going well until I hurt my foot in the sprint... hoping it is temporary as I have hiking plans for Sunday.
Have a great and injury free weekend, everyone!
"Nonspecific strength gains have to be converted into real improvements in athletic performance or they are not useful."
- Training for the New Alpinism by Steve House and Scott Johnston
Jump rope intervals: 4 x 60:60, 4 x 30:30, 8 x 20:10
I'm starting to notice a decease in my average resting pulse, which is now regularly 44 bpm, and sometimes a couple bpm lower.
“If you want to build a ship, don't drum up people together to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea” -- Antoine de Saint-Exupery