I thought it was that icepack thing too, but it's some sort of cream that you apply. Sort of like iceyhot? But I think it begins with Polar. I just thought you lifters would know what it is called before I called the masseuse! My right shoulder is constantly screaming in pain. It's the part on my shoulderblade, mostly and it feels like one giant knot.
No announcement yet.
What is your workout today?