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  • Ran the golf course at the resort we're staying at (guessing about 5 miles), then 130 burpees followed by 3 sets of pullups to failure. It was day 41 on the burpees and today I worked the average up to over 110. Figured 110 would be a good goal because that gets the annual total to over 40,000.

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    • this for 19 minutes....then a hike in the nature preserve
      http://www.youtube.com/watch?v=1k6w1...eature=channel



      iherb referral code CIL457- $5 off first order

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      • Originally posted by cillakat View Post
        this for 19 minutes....then a hike in the nature preserve
        http://www.youtube.com/watch?v=1k6w1...eature=channel
        What a sexy accent!
        .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
        ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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        • Deadlifts: 1 set of 12 with 185, 1 set of 12 with 255, 1 set of 6 with 305, 1 set of 4 with 325, 1 set of 2 with 355.

          Chest flyes: 2 sets of 10 reps with 40 lbs.

          Handstand push-ups: 30, 24 reps.

          Sprints: 4x70 yards

          Getting back on the bandwagon after falling off last week.

          Went out on Sat and got wasted plus smoked a whole pack of cigarettes, didn't get done drinking till 6:00 am now my body looks like shit lol.

          Gonna be long sprints and squats tomorrow and maybe some bench, we'll see how i feel.

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          • full body workout on my new DIY suspension trainer!! Kickass

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            • Max pyramid leg press, lat pulldown and shoulder press.

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              • 2800 steps:
                http://sphotos.ak.fbcdn.net/hphotos-..._2254452_n.jpg
                Chronic cardio? Yes. But I only hit it hard every once in a while.
                Oh, and that actually is my friend and I in the picture, but this was taken two years ago (I'm not in a good of shape!).

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                • Sledgehammer 14 min, walk around in sun at lunch 20 min barefoot, 12 min indoors in vibrams.
                  Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
                  My Latest Journal

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                  • Originally posted by Alexb View Post
                    Went out on Sat and got wasted
                    Apparently that was going around Saturday night.

                    I've been with my husband for 14 years and in all that time, he's *never* seen me in the state I was in Saturday night. OMG.



                    iherb referral code CIL457- $5 off first order

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                    • Playground skill set x 5!
                      Stats: 5'6" female, 21 years young
                      Starting Weight: 187 lbs (March 2010)
                      Current Weight: 143 lbs (Oct 2011)
                      Goal BF: 20%

                      Super D Omega 3 daily & BCAAs preworkout

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                      • Rut-roh...i was a bad cavegirl today. Ran 7 miles at a slow & steady pace.

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                        • Looks like we're doing a max height box jump prior to the WOD today at CrossFit Sarasota. The WOD is gonna be as many rounds as possible in 5 minutes of 20 situp and 10 overhead lunges with a 45lb plate. That's the Rx at least, I imagine there will be an Rx+ with knees to elbows replacing the situps, and maybe even an Rx++ with toes to bars or GHD situps replacing the regular situps. I'm really hoping there is an Rx++ because I'll be getting down to that for sure!

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                          • I think I'm going to take it easy today..maybe a slow 4 mile walk later tonight...Im still extremely sore from yesterdays workout. I really envy men right now, everytime I sit down to pee I groan in pain a little lol.
                            The pain of discipline or the pain of regret? You choose.

                            Oh look - I made a Journal.

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                            • Bar fun :-)
                              On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                              • Front squats 135 lbs 5/5/5
                                Overhead squats 65 lbs 1/1/1/1/1
                                Pulls up, leg swings, etc.
                                .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
                                ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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