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  • Originally posted by Ghshl View Post
    Military press:
    3 X 37.5kg
    3 X 42.5kg
    8 x 47.5kg (AMRAP set)
    3 x 50kg (joker 1)
    3 x 52.5kg (joker 2)
    3 x 55kg (joker 3)
    12 x 37.5kg (backoff set)

    Accessory work was paused bench 5x10 @ 50kg and bent over rows at 5x10 @ 45kg
    Im just curious bt wat would this workout work on I dnt mean which muscle I mean like is it for strength or hypertrophy or wat?

    Sent from my EK-GC100 using Marks Daily Apple Forum mobile app

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    • Originally posted by OldSchhool View Post
      Lying French press x 1 set to failure
      You shouldn't make coffee lying down. You could spill the hot water.
      The Champagne of Beards

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      • Originally posted by RichMahogany View Post
        You shouldn't make coffee lying down. You could spill the hot water.
        LOL, that's where I'm going wrong then !

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        • Today: absolutely nothing!!! I never got off the couch except for getting food or using the bathroom...

          Tomorrow: a whole afternoon shopping trip, so walking for 5 hours, carrying heavy bags, changing clothes a 1000 times.... I'll be broken
          My story, My thought....

          It's all about trying to stay healthy!!!!

          Comment


          • Yesterday, 3 hours on the slackline.
            Today, one hour on the slackline.
            Gonna take it easy this week, as I've injured my right knee.
            Gonna give it a chance to heal.
            Began Primal Living: 25 Sep 2012
            Starting Weight: 82kg (180 lbs) - Lost 30 lbs since going Primal!

            "I do not eat enough carbs to justify eating low-fat."
            "Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
            "I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
            "Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug


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            • 3 rounds of:
              - quadrapedal movement x 50 yards
              - Heavy rock throws
              - Forward rolls

              Then did 30 minutes of skill work. Worked on soft landings using tuck jumps. Managed to hold a handstand for 10 seconds.

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              • I'm recovering from a broken rib, plus my eczema is a bit flared up at the moment (and a shocking few nights due to an ill 1 year old) and a lot of work on. But thanks to my treadmill desk I have a low-intensity exercise session while working, so today did 7 miles walking (normally get to about 5) and the rest of the time am standing and not walking. Plus squats for my breaks - so did about 120 of those today.

                Feel kind of like an ancestral athlete as result....

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                • Squatted 95 10 x 2 (letting my legs adapt, cramp prone and new to regularly doing them!)

                  Benched 205 5 x 2

                  Clean and pressed 95 10 x 2 (again, still making sure my form is good.)
                  Crohn's, doing SCD

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                  • 4 rounds of:
                    - 1 minute dumbbell thrusters
                    - 1 minute rest
                    - 1 minute of pushups
                    - 1 minute rest
                    - 1 minute dumbbell deadlift
                    - 1 minute rest

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                    • Deadlifted heavy with the top sets being 5x145kg, 3x 150kg and 1x150kg.
                      Then I did back squats for five sets of ten, with 65kg.
                      Finished it off with the ab wheel. Doing it from a standing position, but on an incline (harder than on knees, easier than straight on the floor) for five sets of ten.

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                      • Originally posted by JCavin View Post
                        4 rounds of:
                        - 1 minute dumbbell thrusters
                        - 1 minute rest
                        - 1 minute of pushups
                        - 1 minute rest
                        - 1 minute dumbbell deadlift
                        - 1 minute rest
                        How do you do the dumbbell deadlifts?
                        The Champagne of Beards

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                        • 2 hours surfing with my 9 yr old His older brother was playing footie so there was a spare board
                          and I couldn't resist Good times.....

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                          • I have been walking from 10.30am till 5pm yesterday and today.
                            I also have been dancing for at least 2 hours of the last two days...

                            I think I got exercise enough
                            My story, My thought....

                            It's all about trying to stay healthy!!!!

                            Comment


                            • Weights based on SS programme

                              Squat 3x5 @ 120kg
                              Press 3X5 @ 67.5kg Bit of "push press" going on here, hoping my 0.5kg micro plates come soon....
                              Pullups 3X8
                              Deadlift 1x 170kg

                              Each exercise had a few progressive warmup sets. I know pullups should be last, but I find it too
                              easy to sack them if i've been blitzed by DL's. I used to do 3 main sets of DLs, but would often end up
                              missing a whole session later in the week. Does't seem to affect progress though, so hey ho.......

                              Comment


                              • Originally posted by slog View Post
                                Weights based on SS programme

                                Squat 3x5 @ 120kg
                                Press 3X5 @ 67.5kg Bit of "push press" going on here, hoping my 0.5kg micro plates come soon....
                                Pullups 3X8
                                Deadlift 1x 170kg

                                Each exercise had a few progressive warmup sets. I know pullups should be last, but I find it too
                                easy to sack them if i've been blitzed by DL's. I used to do 3 main sets of DLs, but would often end up
                                missing a whole session later in the week. Does't seem to affect progress though, so hey ho.......
                                You only did 1 rep of deadlift? The SS program (or programme) calls for 1 set of 5.
                                The Champagne of Beards

                                Comment

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