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  • Ah-ha.
    Crohn's, doing SCD

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    • Second Body By Science workout. Managed:

      Bench 1.38

      Row 1.56

      Split squat 1 x 15 secs (lower, hold and raise).

      Skullcrusher 2.27

      Curls 2.49

      Ouch.



      Sent from my Windows Phone 8S by HTC using Tapatalk
      It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

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      • Morning: 30 min barefoot jogging on the beach.

        Lunchtime:
        Bench
        1x10x135
        1x3x180
        3x3x225

        OHP
        1x10x90
        3x3x112
        Few but ripe.

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        • Today was deadlift day:
          3x107,5
          3x125
          7x140 (AMRAP 3+)
          3x145
          2x150
          9x107.5 (backoff AMRAP)

          Main assistance, front squat:
          5x6x65kg

          Front squat iso-hold:
          145kg for 30 seconds

          Ab-wheel, from standing
          8, 8, 7, 6, 6


          All in all, a good days work

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          • Pretty busy weekend. Preparing for a 27K trail runing event.

            Saturday:
            10K hike

            Sunday:
            1 hour tennis

            Today:
            12K run in the morning.

            Noon: deadlifts. 5x1x315
            Few but ripe.

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            • 820 push-ups
              Crohn's, doing SCD

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              • Was supposed to be a rest day, but while walking the dogs we got caught in really heavy rain so ended up running for a Mike or 2 back to the car.
                Also packing up my house getting ready to move in a coupla weeks, so lots of lifting boxes.

                Plus random sets of front lever pulls, toes to bar and hanging leg raises throughout the day, greasing the groove style.
                If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

                Originally posted by tfarny
                If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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                • Something different.....just follow the music 135# for men. 95# for women.
                  http://youtu.be/fc2mZkyb2so

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                  • Aaaaagh, we did that at my Crossfit box on Tuesday... brutal. By the end I wasn't squatting, just standing there with 95lb on my back, crying,

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                    • Originally posted by tact View Post
                      Something different.....just follow the music 135# for men. 95# for women.
                      http://youtu.be/fc2mZkyb2so
                      That was awesome. I think that would even be a good workout just with air squats.

                      That Miranda kicks arse! The guy front left was reading his elbows on his knees at the bottom of the squat pretty early on, but she didn't miss a beat until maybe right at the end
                      If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

                      Originally posted by tfarny
                      If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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                      • Todays i am doing!
                        Daily morning walk and running must be important,
                        10 push ups
                        10 pull over
                        and swimming
                        and bodybuilding excercise!
                        Last edited by herrfer; 10-05-2013, 02:26 AM.

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                        • 30 minute power walk, my usual sets, which are 10 squats, 10 push ups (still have to do them off the side of the couch), hold a stationary push up for one minute, hold a "superman" position for one minute, rest two minutes and repeat 2-3 times. Plus a new addition today, I guess a reverse superman, lying on my back and holding my arms and legs up for one minute. Maybe another walk in a little bit. Long week though and I have to be up at 5 am, and just had to take a benedryl, so I might call it a day and just work my ass off tomorrow Getting stronger!!

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                          • I might walk or do some Pilates.

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                            • Dips with 50 lbs round my neck x 2 sets to failure
                              Dips with 101 lbs from my waist x 1 set negative reps only
                              Flat bench DB presses using 50 lb DB's x 1 set to failure
                              Push ups using Intensions x 1 set to failure

                              Tricep Kickbacks x 1 set to failure
                              Lying French press x 1 set to failure
                              Seated DB extension x 1 set to failure



                              Later in the afternoon tried as many push ups as poss in 2 minutes for a challenge on another forum, managed 73.

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                              • Originally posted by tact View Post
                                Something different.....just follow the music 135# for men. 95# for women.
                                http://youtu.be/fc2mZkyb2so
                                Shit I gotta try that but wtf I could feel my knees hurt just watching them !?!

                                Sent from my EK-GC100 using Marks Daily Apple Forum mobile app

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