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Was supposed to be a rest day, but while walking the dogs we got caught in really heavy rain so ended up running for a Mike or 2 back to the car.
Also packing up my house getting ready to move in a coupla weeks, so lots of lifting boxes.
Plus random sets of front lever pulls, toes to bar and hanging leg raises throughout the day, greasing the groove style.
If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.
30 minute power walk, my usual sets, which are 10 squats, 10 push ups (still have to do them off the side of the couch), hold a stationary push up for one minute, hold a "superman" position for one minute, rest two minutes and repeat 2-3 times. Plus a new addition today, I guess a reverse superman, lying on my back and holding my arms and legs up for one minute. Maybe another walk in a little bit. Long week though and I have to be up at 5 am, and just had to take a benedryl, so I might call it a day and just work my ass off tomorrow Getting stronger!!
Dips with 50 lbs round my neck x 2 sets to failure
Dips with 101 lbs from my waist x 1 set negative reps only
Flat bench DB presses using 50 lb DB's x 1 set to failure
Push ups using Intensions x 1 set to failure
Tricep Kickbacks x 1 set to failure
Lying French press x 1 set to failure
Seated DB extension x 1 set to failure
Later in the afternoon tried as many push ups as poss in 2 minutes for a challenge on another forum, managed 73.