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  • Originally posted by RichMahogany View Post
    Chin-ups: 5 x 2 x bw+90
    Light squats: 3 x 5 x 240
    Bench: 3 x 5 x 195
    Back extensions (makeshift style, feet under squat rack pin and junk on a sawhorse): 3 x 10 x 25lbs
    Dude I hope you at least put a towel down.... Ouch

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    • Originally posted by Neckhammer View Post
      Dude I hope you at least put a towel down.... Ouch
      It's an old plastic sawhorse with a flat top. It wasn't comfortable, but it wasn't excruciating either. I may try to find some kind of padding to put down, but I can survive. I'm still whole, in case any of the ladies were concerned. ;-)
      The Champagne of Beards

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      • Squat
        255x5
        290x3
        325x1

        Chinups
        230(BW+12.5)x5x3

        Dips
        240(BW+22.5)x5x3

        dip belt > tossing weights into an old backpack
        In matters of style, swim with the current. In matters of principle, stand like a rock.

        This message has been intercepted by the NSA, the only branch of government that listens.

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        • Deadlift:
          65x10
          75x5
          85x5
          95x5
          100x5x2

          Squat
          40x12
          55x10
          60x5
          65x5x4
          67.5x2

          Leg Curl/Extension

          4x12

          Weights all done in KG.
          Dark chocolate and coffee, running through my veins...

          Fitocracy Workout Tracker:
          https://www.fitocracy.com/profile/Shadowknight137/?feed
          MFP Food Diary:
          http://www.myfitnesspal.com/food/diary/Shadowknight137
          (Date is New Zealand Time UTC+ 12hours)

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          • 2 hours of dog walking(animal shelter). Harvesting a 40ft row of potatoes.

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            • TRAINING – BENCH DAY
              Bench (4x5x65) (1x5x67.5)-PR
              OHP: 5x5x42.5
              Barbell Row: 5x5x40
              Dip: 3x10x12
              Barbell Curl: 3x10x15
              Hanging Leg Raises: 3x15-20

              Today's was awesome; new PR on the bench and plenty of energy for the OHP and rows. Gonna try to create a journal after Uni today to properly keep track of this stuff.
              Dark chocolate and coffee, running through my veins...

              Fitocracy Workout Tracker:
              https://www.fitocracy.com/profile/Shadowknight137/?feed
              MFP Food Diary:
              http://www.myfitnesspal.com/food/diary/Shadowknight137
              (Date is New Zealand Time UTC+ 12hours)

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              • Cardio: 8 stair run, 4 warm-ups pyramiding up intensity, and 4 high intensity sprints around 85-90 % of max. Then 5 hill-sprints X 30 sec. at 90 % intensity. Finishing with fartslek on beach for 30 minutes. Usually I do this routine in the early morning, but today I did it at the middle of the day to improve my tan a little...
                "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

                - Schopenhauer

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                • 6-mile easy pace run.
                  Bench Press: 195lbs, 3x5
                  Standing Overhead Press: 120lbs, 3x5
                  Back Squats: 205lbs, 3x5
                  Power Cleans: 125lbs, 3x5
                  Bike Intervals: 10 Sets, 40:10 Sprints

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                  • Assuming it all goes right:

                    Squats: 3 x 5 x 305
                    Press: 3 x 5 x 137.5
                    Deadlift: 1 x 5 x 375
                    Chin-ups: whatever
                    Bicep curls: whatever
                    The Champagne of Beards

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                    • Pushups: 5x20
                      Walking: 6.5 miles
                      Sledghammer on an old tire: 8 minutes
                      Kettlebell swings: 3x20x40

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                      • Snorkelling off of kaanapali Maui: 60 minutes 15 of which I followed the biigest mama sea turtle ive seen and ive been snorkelling in the islands a looong time.
                        Pushups: 4 x15
                        situps: 3 x 50
                        Waterslide 3x :-)

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                        • Walked the moors for 4 hours in Yorkshire, England today. Tomorrow we will ride horses in the same fields I rode 40 years ago.

                          Sent from my SGH-T989 using Tapatalk 2

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                          • Wifey and I went to the park today and did Tabata sprints. Felt like hammered sh*t at the end. It was AWESOME!

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                            • 5-4-3-2-1!

                              2 rounds:
                              5 min jump rope
                              4 min passing ball from between feet to hands(abs)
                              3 min close push ups
                              2 min floor wipers
                              1 min reverse crunch
                              30 sec rest between rounds otherwise no rest

                              Just ordered a slackline as well.
                              Last edited by Jittery jay; 08-26-2013, 07:41 PM.

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                              • Leg day... Funny anecdote that most who have been lifting a while can relate to:

                                I set up my weights for a lift. Get under knowing I'm gonna hit 8 reps. Do doubt... I mean, got it last time for 8 so really shooting for more. Get to 6 and I'm thinking WTF is wrong with me, shit shouldn't be this tough! Alright you (insert negative motivational self talk here) MAN THE F UP!.... So just barely Eek out 8. Get up all pissed off. Hell if I'm getting weaker I may as well be sitting on my couch eating bon bons! Huff puff and general feeling like crap.... then you start to take the weights of. WELL!!! WOOOPS! Apparently addition not my strong suit cause I put on 20lb more weight than I thought. New PR! The clouds part, sun comes out.... I'm freaking He-Man. Damn I'm strong! Ah, the emotional rollercoaster of being a complete numb nutz.

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