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Dude I hope you at least put a towel down.... Ouch
It's an old plastic sawhorse with a flat top. It wasn't comfortable, but it wasn't excruciating either. I may try to find some kind of padding to put down, but I can survive. I'm still whole, in case any of the ladies were concerned. ;-)
Cardio: 8 stair run, 4 warm-ups pyramiding up intensity, and 4 high intensity sprints around 85-90 % of max. Then 5 hill-sprints X 30 sec. at 90 % intensity. Finishing with fartslek on beach for 30 minutes. Usually I do this routine in the early morning, but today I did it at the middle of the day to improve my tan a little...
"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."
Snorkelling off of kaanapali Maui: 60 minutes 15 of which I followed the biigest mama sea turtle ive seen and ive been snorkelling in the islands a looong time.
Pushups: 4 x15
situps: 3 x 50
Waterslide 3x :-)
Leg day... Funny anecdote that most who have been lifting a while can relate to:
I set up my weights for a lift. Get under knowing I'm gonna hit 8 reps. Do doubt... I mean, got it last time for 8 so really shooting for more. Get to 6 and I'm thinking WTF is wrong with me, shit shouldn't be this tough! Alright you (insert negative motivational self talk here) MAN THE F UP!.... So just barely Eek out 8. Get up all pissed off. Hell if I'm getting weaker I may as well be sitting on my couch eating bon bons! Huff puff and general feeling like crap.... then you start to take the weights of. WELL!!! WOOOPS! Apparently addition not my strong suit cause I put on 20lb more weight than I thought. New PR! The clouds part, sun comes out.... I'm freaking He-Man. Damn I'm strong! Ah, the emotional rollercoaster of being a complete numb nutz.