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  • Originally posted by Neckhammer View Post
    90 minute massage. Dude she hurt me. This should count as a workout.
    It doesn't if there wasn't happy ending.
    Few but ripe.

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    • Originally posted by 70in2012 View Post
      It doesn't if there wasn't happy ending.
      Hehe.... why not? That would be some extra calories right?

      Anyway, I DID ask for the super deep tissue work, and I got what I asked for. Feeling good today

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      • Yesterday:

        Squat matrix after warming up and core work (prisoner squats, lunges, plyo lunges and frogs) 15 3 each

        Back Squat: 1065, 5 85, 5 105, 5 125
        KB Goblet squats: 1040lbsx3
        RDL: 1065, 5115, 5125, 5135

        1,000 meter row
        Last edited by Catrin; 08-19-2013, 08:21 AM.

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        • I put together an obstacle course together with movements from the MovNat website. Then I raced my daughter, great workout, but she won!

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          • Standing Overhead Press: 120 lbs, 3x5
            Back Squats: 190lbs, 3x5
            Calf Raises: 315lbs, 3x10
            Power Cleans: 120lbs, 3x5
            Bike intervals: 40:10 Sprints

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            • 15 minutes
              20 reps each (40 for the unilateral stuff since 20 on each side)
              burpees
              rear leg elevated lunges
              pushups
              opposite arm and leg raise
              split jump lunges

              Got through 3 whole rounds in just under the time limit.

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              • I never posted Mondays:

                In the new and improved power cage I built in the loft of my condo:

                Chin-ups: BW + 90, 2/2/2
                Squats: 300: 5/5/5
                Press: 135: 5/5/5
                Power Cleans: 150: 2/2, 145: 2/2/2, 135: 3/3/3
                Dips: +45 x 3/+90 x 3/+45 x 3
                Bicep Curls: (in the squat rack!) 65 x 5/85 x 3/65 x 12
                The Champagne of Beards

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                • New routine.

                  Lower Day
                  Deadlift (1x10x65) (1x5x77.5) (1x5x90) (1x5x95) (1x5x105) - PR, Nearly to failure
                  Squat (5x55) (5x60) (5x5x65)
                  Leg Extension (4x12x Weight 7)
                  Leg Curl ( 4x12x Weight 5)
                  Leg Press (3x12x160)

                  Notes:
                  -I planned on doing Dead's first, but someone else was there, so I did squats first instead... probably could've done better on the deadlift (ie, not failure) if I had. Will do next time.
                  -Leg curls suck. Hate them, but will continue doing for now.
                  -Had to cut this one exercise short - a la leg raises - due to having to leave for an assignment I need to (and should be doing now) do.
                  -Had 9g of coconut oil in my coffee for the first time this morning. Weirdly, it did give me energy and powered me through my squats (which have gone up again, btw! )... will try again.
                  Dark chocolate and coffee, running through my veins...

                  Fitocracy Workout Tracker:
                  https://www.fitocracy.com/profile/Shadowknight137/?feed
                  MFP Food Diary:
                  http://www.myfitnesspal.com/food/diary/Shadowknight137
                  (Date is New Zealand Time UTC+ 12hours)

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                  • Power Clean
                    145x3
                    162.5x2
                    170x1

                    Bench Press
                    170x5
                    190x3
                    215x1

                    Row
                    185x5x3
                    In matters of style, swim with the current. In matters of principle, stand like a rock.

                    This message has been intercepted by the NSA, the only branch of government that listens.

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                    • 6-mile easy pace run.

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                      • Bench press
                        18 mile walk.

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                        • Shoulder, Bis and Tris (lol at calling this bis and tris, but whatever):

                          Lateral raises x 10
                          Overhead Press x 8
                          Chin ups x 11
                          Triceps Pushdowns x 8
                          Dips x 6

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                          • I am going to do the triceps pushdown as well today, Mentzer style with the elbows flaring to the sides and full stack (230 pound). First failure around 12 reps, then very short break and a miniset of 5, then 2 and rest-pause singles until I hear the dialing tone...
                            "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

                            - Schopenhauer

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                            • Originally posted by Gorbag View Post
                              I am going to do the triceps pushdown as well today, Mentzer style with the elbows flaring to the sides and full stack (230 pound). First failure around 12 reps, then very short break and a miniset of 5, then 2 and rest-pause singles until I hear the dialing tone...
                              My stack only goes up to 150, so I had to keep the elbows tight to the side and use a slow 4/4 or 5/5 cadence so as to make it tough enough to hit my rep range

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                              • Chin-ups: 5 x 2 x bw+90
                                Light squats: 3 x 5 x 240
                                Bench: 3 x 5 x 195
                                Close-grip bench: 3 x 15 x 135
                                Back extensions (makeshift style, feet under squat rack pin and junk on a sawhorse): 3 x 10 x 25lbs
                                The Champagne of Beards

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