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  • This morning I did...

    Barbell Squat
    Set 1 : 65x5
    Set 2 : 65x5
    Set 3 : 65x5
    Set 4 : 65x5
    Set 5 : 85x5

    Barbell Bench Press
    Set 1 : 65x5
    Set 2 : 75x5
    Set 3 : 75x5
    Set 4 : 75x5
    Set 5 : 95x5

    Barbell Bent Over Row
    Set 1 : 75x5
    Set 2 : 75x5
    Set 3 : 75x5
    Set 4 : 95x5
    Set 5 : 95x5

    The reason the weights aren't constant is because this was my first time back on free weights in a while and I was "calibrating".

    Then I did laps in the pool, about 500m worth, half relaxed breast stroke, half sprinting freestyle.

    Comment


    • TRAINING – WORKOUT B
      Deadlift (1x10x65) (1x5x77.5) (1x5x90) (1x5x95) (1x5x102.5)
      Squat (5x55) (5x60) (5x5x65)
      OHP (1x5x37.5) (5x5x40)
      Row (5x5x40)
      Bench (1x8x60)
      Curl ( 3x8xBar + 12.5kg)
      Leg Press (3x12x160)
      Dark chocolate and coffee, running through my veins...

      Fitocracy Workout Tracker:
      https://www.fitocracy.com/profile/Shadowknight137/?feed
      MFP Food Diary:
      http://www.myfitnesspal.com/food/diary/Shadowknight137
      (Date is New Zealand Time UTC+ 12hours)

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      • Chin-ups: 3 x 3 x 85lbs+me
        Squat: 3 x 5 x 295
        Press: 147.5 x 4/3/4 (yuck)
        Deadlift: 4 x 2 x 410
        Clean & Press: 3 x 2 x 135 (These were impossible. I was smoked)
        The Champagne of Beards

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        • Originally posted by Knifegill View Post
          lmao....

          You could be like Milo of Croton here!!! Lift a pregnant woman and carry her up a hill every day for 9 months and will surly get super strong!

          Comment


          • Originally posted by RichMahogany View Post
            Chin-ups: 3 x 3 x 85lbs+me
            Squat: 3 x 5 x 295
            Press: 147.5 x 4/3/4 (yuck)
            Deadlift: 4 x 2 x 410
            Clean & Press: 3 x 2 x 135 (These were impossible. I was smoked)
            you are killing it. good numbers on the DL.
            Few but ripe.

            Comment


            • Originally posted by 70in2012 View Post
              you are killing it. good numbers on the DL.
              Thanks! Everything's either stalled or threatening to stall at the moment, except squats, (which I already stalled on at 320 and deloaded). Getting ready for some intermediate programming.
              The Champagne of Beards

              Comment


              • My squats are stalled at 315. So trying to get some assistance exercises in.

                135x5x1
                225x5x5

                Box squats:
                135x10x1
                180x5x2

                (On the floor, wiping it with my sweaty face).

                I did see an amazing chick though. Ahh those legs. She was front squatting 180 and the guys effing around on machines around her had no clue what a precious thing she is. I wanted to go and compliment her squat technique and since I was not squatting 315 today, I did not feel bad ass enough to do that. Dang!
                Few but ripe.

                Comment


                • Originally posted by 70in2012 View Post
                  I did see an amazing chick though. Ahh those legs. She was front squatting 180 and the guys effing around on machines around her had no clue what a precious thing she is. I wanted to go and compliment her squat technique and since I was not squatting 315 today, I did not feel bad ass enough to do that. Dang!
                  Sad story. Hope you see her again when you're feeling more testicularly endowed.
                  The Champagne of Beards

                  Comment


                  • Standing Military Press
                    Set 1-5 : 75.0x5

                    Barbell Curl (I hate these!)
                    Set 1 : 55.0x5
                    Set 2-5 : 45.0x5

                    Barbell Close Grip Bench Press
                    Set 1 : 65.0x5
                    Set 2 : 70.0x5
                    Set 3-5 : 75.0x5

                    Deadlift (I love these!)
                    Set 1-5 : 145.0x5

                    Followed by 8x70 laps in the pool, alternating breaststroke (recovery) w/ freestyle (fast).

                    Then into the sauna.

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                    • 15min warm up jog around the river, 50/10 x40 Alternating TRX strength series with Jump rope (gentle) then a hr+ walk in the afternoon. Nice day!

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                      • Standing Overhead Press: 115lbs, 3x5
                        Power Cleans: 125lbs, 3x5
                        Back Squats: 205lbs, 3x5
                        Calf Raises: 315, 3x10
                        Bike intervals: 10 sets of 40:10 sprints

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                        • Doing the Mike Mentzer HIT program for the next few months. Its a split rather than the full body HIT workouts I'm use to. Seemed like a good change of pace. More BB sort of isolation stuff, but its cool... still lots of compound lifts. Every set is still done to complete failure, and if its a "pre-exhaust" exercise that means no rest going to next exercise. 4/4 cadence.

                          Pec Deck 80lbs x 13 reps as pre-exhaust for
                          Bench 140x3 (lol... I couldn't believe it either, but thats it)
                          PullOvers 130x8 as pre-exhaust for
                          Chins BW x 3 (again...rediculous)
                          Deadlifts 255x8

                          Ok, I don't care who anybody is... putting deadlifts at the end of a workout is just silly IMO.

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                          • My work out today will be a burpee with push up work out. It takes 15 minutes and sounds easy enough, buit works your whole body quickly. It starts with 6 burpees wit push up and then you rest fo te remainder of te minute. Once the first minute is up, another 6 burpees, and so on until you complete the 15 minutes. Next time I bump it up t0 7 burpees per minute, and so on and so forth.

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                            • -30 minute wakeup yoga (been doing this everyday really sets the tone for my day)
                              -45 minute TRX session
                              -15 minute floorwork

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                              • 6-mile easy pace run.

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