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  • Today I did a full running/sprinting session.

    Then I cut down and bucked some very very tall trees.

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    • Knee injury at Jiu Jitsu (okay, in the locker room after class. Just one of those odd/inexplicable tweaks), so no squatting. Makes me a sad panda, but I did my best anyway:

      Chin-ups: BW + 85 lbs: 3/3/2(f)
      Press: 147.5: 4/4/4/2/3/3 155: 1/0(f)
      Deadlift: 410: 2/2/1
      Sumo Deadlift (with straps. HERESY!): 275: 10/10/10

      Jiu Jitsu tomorrow night in whatever capacity the knee allows me to participate, and Warrior Dash Saturday afternoon. Knee better cooperate or I'll be scaling obstacles strongly favoring my left leg. Luckily, 7 or 8 of my co-workers are going with me, so I'll be going easy in order to allow the desk jockeys to keep pace.
      The Champagne of Beards

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      • DL
        5x1x225
        3x1x315
        1x1x337
        1x1x360
        Few but ripe.

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        • TRAINING – WORKOUT A
          Bench (1x10x40) (1x8x55) (1x5x60) (1x5x62.5) (3x5x65)
          Squat (5x55) (5x60) (5x65) (5x5x70)
          OHP (5x5x40)
          Row (5x5x40)
          Dips (3x10x12)
          Curl 3x10xBar+12
          Leg Raises (2x15) (1x20)
          Dark chocolate and coffee, running through my veins...

          Fitocracy Workout Tracker:
          https://www.fitocracy.com/profile/Shadowknight137/?feed
          MFP Food Diary:
          http://www.myfitnesspal.com/food/diary/Shadowknight137
          (Date is New Zealand Time UTC+ 12hours)

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          • I pushed a wheelbarrow with 8 1-gallon jugs full of water 600' up a slight slope from my water source to my garden. Twice. And then carried the jugs, 2 at a time, around my 2400 sqft vegetable garden giving drinks to my thirsty plants.

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            • Hanging leg raises- 3X20
              Face pulls with a rope: - 2 X (8/8/8/6), = 2 giant-sets of 30 reps in each, in super-set with “rotator cuff side-twists” - 2 X 10 on each shoulder.
              Bench press - 4 X 8/6/6/6
              Rack pull - 5 X 4-6
              Barbell press behind neck - 4 X 5-8
              Dumbbell laterals - 4 X 8/8/10/15 in superset with upright barbell row (vide grip): - 4 X 10
              Pull-ups - 4 X 12 in superset with decline dumbbell press - 4 X 12
              Pullover - 4 X 15 in superset with sitting cable rows - 4 X 15
              Cable cross-over - 4 X 15 in superset with rope pull-downs w/stiff arms - 4 X (10/8/8/8) = 4 giant-set of 34 reps.
              "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

              - Schopenhauer

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              • Pushups and a 30 min walk for me today.

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                • Standing Overhead Press: 115lbs, 3x5
                  Back Squats: 200lbs, 3x5
                  Calf Raises: 365lbs, 3x10
                  Power Cleans: 125lbs, 3x5
                  Bike intervals: 10 sets of 40:10 sprints

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                  • Squat
                    200x5
                    230x5

                    Press
                    120x5
                    135x3
                    152.5x1

                    Deadlift
                    285x5
                    325x3
                    360x1
                    In matters of style, swim with the current. In matters of principle, stand like a rock.

                    This message has been intercepted by the NSA, the only branch of government that listens.

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                    • DL:
                      135x5x1
                      225x5x2
                      315x1x3
                      337x1x1
                      360 fail!!!

                      Bench:
                      135x5x1
                      140x5x1
                      146x5x4
                      Few but ripe.

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                      • I really fried my upper back on Sunday with a 135kg Front Squat Iso-hold for 20 seconds, so I'm taking a couple of days off.
                        I think I'll keep this exercise, it really seems to hit the upper back well, and it seems relevant to the deadlift, as keeping the upper back firing isometrically is key there.
                        Last edited by Ghshl; 08-06-2013, 03:16 AM.

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                        • 6-miles, easy effort running.

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                          • Originally posted by Jefferson1775 View Post
                            Squat
                            200x5
                            230x5

                            Press
                            120x5
                            135x3
                            152.5x1

                            Deadlift
                            285x5
                            325x3
                            360x1
                            You doing 5/3/1 with extra squats?
                            The Champagne of Beards

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                            • Pushup...squats...deadlifts...getups...kettle bell....and medicine ball...the primal way

                              Sent from my Nexus 7 using Tapatalk 4

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                              • Last night:

                                Chin-ups: 3 x 3 x +85
                                Squat: 3 x 5 x 290
                                Bench: 212.5: 4/4/3/3/3/2 (was supposed to be 3 x 5, doing this whole "debt reps" thing on my upper body lifts where you gotta make up double the reps you miss)
                                Power Cleans: 8 x 1 x 145. Finally staying over the bar and actually jumping on these. They're still 50-80 lbs below where they should be, but progress is progress.
                                The Champagne of Beards

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