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  • Originally posted by Rocco Hill View Post
    I have no idea what I just read
    Its called HIT

    Works well for people who have shit to do so wanna get everything they can out of a session and get on with life.

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    • Two or three days per week (sometimes 4) I spend about an hour or two (sometimes 3) taking turns on a Slackline. This is the most fun core workout I have ever seen! I have never sweat so much standing still. There are numerous ways to get huge benefit using the line. Besides standing and walking on the line, you can sit, do push-ups, jump start, arm press, walk backward, and do yoga poses (super core workouts!). We've been doing Slackline two and a half months now, and we love it!
      Began Primal Living: 25 Sep 2012
      Starting Weight: 82kg (180 lbs) - Lost 30 lbs since going Primal!

      "I do not eat enough carbs to justify eating low-fat."
      "Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
      "I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
      "Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug


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      • barefoot DLs

        1x5x225 (conventional)
        3x1x315 (sumo)
        2x1x337 (sumo)
        2x1x360 (sumo)
        Few but ripe.

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        • Complete clean of 3 bedroom house
          15 mins weighted hula hoop
          8 mile bike ride

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          • deadlift:
            305x1
            235x10

            overhead press:
            135x5 3 sets

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            • Squats:
              5x5x225
              Few but ripe.

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              • TRAINING – WORKOUT B
                Deadlift (1x10x65) (1x5x77.5) (1x5x90) (1x5x100)
                Squat (5x55) (5x60) (2x5x65) (2x5x70)
                OHP (5x5x42.5)
                Row (5x5x40)
                Bench (3x8x55)

                Today I did I 100kg (220lb) deadlift! Sounds like nothing compared to some of the other lifters in here, but for me it's a pretty big achievement - I've spent months trying to get my form right, and finally got it down.

                Though this time my form wasn't perfect - it was a three rep max and I kinda nearly went down on the third - all sets before it were, and I feel awesome for doing it.
                Dark chocolate and coffee, running through my veins...

                Fitocracy Workout Tracker:
                https://www.fitocracy.com/profile/Shadowknight137/?feed
                MFP Food Diary:
                http://www.myfitnesspal.com/food/diary/Shadowknight137
                (Date is New Zealand Time UTC+ 12hours)

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                • I've been pretty bad at posting, and it helps me to do so.

                  Today (solo workout)

                  Deadlifts: 10x55, 8x105, 5x115, 3x125

                  Sled drag: 200 meters at 45lbs, 200m at 70lbs, 200m at 80 lbs

                  Apparently I don't really get the concept of "active recovery"...

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                  • yesterday:

                    3 mile hike with a 35lb screaming 3 year old on my back.
                    a few muscle ups and pistols at the park.
                    climbed some stuff
                    lunges with rotation forward and reverse.

                    generally active rest sort of day. not pushing anything, just goofing.

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                    • Originally posted by AngryKiwi47 View Post
                      Today I did I 100kg (220lb) deadlift! Sounds like nothing compared to some of the other lifters in here, but for me it's a pretty big achievement - I've spent months trying to get my form right, and finally got it down.

                      Though this time my form wasn't perfect - it was a three rep max and I kinda nearly went down on the third - all sets before it were, and I feel awesome for doing it.
                      Congrats! I've been backing off and resetting my form frequently with DL too. Keep it up.

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                      • Have a pullup bar in the house now. Been at it all day.

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                        • 10 minute dynamic warm-up
                          superset: 3 rounds of with as little rest possible - 245lbs squats x 8 + 6 power pull-ups (fast & strict)
                          2 sets of max rep shoulder press with 100lb bar - 1 min rest between sets

                          Quick and effective. Shoulders and legs will be nice and sore tomorrow :-)

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                          • HIT:

                            Weighted Chins/unweighted chins 65 seconds/ 35
                            Weighted Dips/unweighted dips 70/40
                            Leg press 96 seconds
                            Shoulder Press 55 seconds
                            Compound Rows 60 seconds
                            Counting the lights ..... several minutes.

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                            • Squats 5x5x225
                              Bench 5x5x180
                              Few but ripe.

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                              • My Thursday Full body routine:

                                Hanging leg raises -3 X 20
                                Weighted sit-ups on a decline -3 X 20

                                Arnold press -3 X 8-10, in superset with dumbbell high pulls -2 X 10-12
                                Barbell press behind neck -4 X 8-12
                                Bent over dumbbell laterals -3 X 8-12

                                Flat bench Press - 4x8-12
                                Flat Dumbbell Flies - 3x12-15
                                Pullover on lying thigh curl machine -3 X 20

                                Pull-downs to chest - 4x8-12
                                One-Arm Dumbbell Row - 3x12-15
                                Gironda lat pulley rows - 3 X (8/8/8/6), = 3 giant-sets of 30 reps in each

                                Standing Barbell Curl - 3x8-12
                                alternate Dumbbell Curl - 3x8-12
                                Dips-machine - 3x12-15
                                Dumbbell French Press Behind Neck -3x12-15
                                Triceps push down -3X12-15
                                Barbell wrist curls -3 X 12-15

                                Reverse hack squats - 3x15-20
                                Hack Squats - 3x12/12/12/12 (3 sets of 48 reps)
                                Leg Curls - 3x12-15
                                Standing Calf Raises - 4x20

                                Barbell good mornings - 3x8-12
                                "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

                                - Schopenhauer

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