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Bench Press - 1 X 15 - 135lbs, 1 X 8 - 185lbs, 1 X 6 - 225 lbs, 1 X 3 - 245 lbs, 1 X 10 - 185 lbs.
Pullups (35 Lb Plate) 3 X 6, Pullups (bodyweight) 1 X 12
3 Sets of Dips 15 X super setted with Seated Row 130lbs X 10
3 Sets of Supine Laterals 50 lbs 12 X super setted with Lat Pulldowns 130 X 12
Squats: 320 x 5/320 x 3 (fail)/290 x 3/260 x 5
Bench: 210 x 4 (fail)/185 x 8/185 x 9
Deadlift: 405 x 5 (bad hitching on 5th rep, but I'm not in a powerlifting competition, so there were no red lights)
Chin-ups: +60 lbs x 6/5/6
Today I started a different program as I am not able to squat as frequently as I would like (old knee injury rearing its ugly head). Doing a three day split with plenty of sprints walks in between weight days. Today it was chest/biceps/abs*
2 exercises per body part
6 sets total per body part
Super sets thrown in
*unable to do abs today as I had some major GI cramping during my workout could barely complete upper body parts because of pain
Sprints tomorrow morning after work
All time high weight 262 lbs
Primal since Spring 2012
Start PB Weight: 240 lbs ish
Current Weight: 220lbs ish
Goal Weight:190-200 lbs
All on a 6ft. 1/2 inch frame.
I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.
I love this way of eating and hope to be able to help others.