Announcement

Collapse
No announcement yet.

What is your workout today?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Today was day 2 of getting my lunch headed to me with a competitive CF routine...

    Strength => 5x5 high-bar back squat. 315 for the first, then 275 x4 with lots of rest in between.
    BBG => 1 rep per minute for 5 min clean & jerk, 195lbs, felt like garbage. My lower back is mauled after yesterday & squats.
    Conditioning => Superset of: 5x5 weighted pull-ups (65lbs for first one, then 55, 45 x3)
    5x5 glute/ham raises (35, x4 of struggling flopping around. Like I said, no back anymore)
    5x5 sawhorse situps (failed after round 3)

    Now for a day of NOTHING tomorrow to recover, then maybe a long hike Saturday....heavy powerlifting stuff starts Sunday

    I need a turkey leg now. And a jacuzzi. And a nap
    "The soul that does not attempt flight; does not notice its chains."

    Comment


    • 6 muscle ups today RM. I just started doing these this month so I think with some practice I can see quick improvement. Its such a skill based movement to rep em out.

      So also did:

      Hyperextensions with 25lbs
      Barbell Curls 2x15
      Dips 2x20
      Chins 2xc10

      Really just another "grease the groove" sorta workout. Didn't push myself on anything except the muscle ups. Just adding in a bit of variety in terms of rep range and lower intensity stuff.

      Comment


      • Originally posted by Neckhammer View Post
        6 muscle ups today RM. I just started doing these this month so I think with some practice I can see quick improvement. Its such a skill based movement to rep em out.

        So also did:

        Hyperextensions with 25lbs
        Barbell Curls 2x15
        Dips 2x20
        Chins 2xc10

        Really just another "grease the groove" sorta workout. Didn't push myself on anything except the muscle ups. Just adding in a bit of variety in terms of rep range and lower intensity stuff.
        6 is impressive. I only broke 7 the one time, if I remember correctly. You'll blow past my old numbers in no time. I think I still have you by a bit on deadlifts though. For once, being a short guy pays off.
        The Champagne of Beards

        Comment


        • Squats:
          1x12x135
          1x5x225
          1x3x270
          3x3x315

          I load up on carbs on lifting days - before and after.
          Few but ripe.

          Comment


          • TRAINING - Deadlift Day
            Deadlift (1x10x65) (1x5x75) (1x5x85) (1x95 – poor form) (1x5x85)
            Deadlift (5x10x67.5)
            Squat (1x10x50) (5x10x52.5)

            This session was fairly... mediocre?

            No PR's were made, and was kinda lacking in energy - barely got any sleep last night. Still was semi-decent; got my form checked out on both deads and squat, can now examine the videos and fix flaws.
            Dark chocolate and coffee, running through my veins...

            Fitocracy Workout Tracker:
            https://www.fitocracy.com/profile/Shadowknight137/?feed
            MFP Food Diary:
            http://www.myfitnesspal.com/food/diary/Shadowknight137
            (Date is New Zealand Time UTC+ 12hours)

            Comment


            • Legs Day
              3X10 of:
              Squats= 30lb bar
              Thigh Adductor= 80 lbs
              Seated Leg Curl= level 4 (didn't have a weight setting)
              Leg Extensions= 50 lbs
              Sitting Calf Raises= 80 lbs
              Leg Press= 140 lbs

              then I played 2 hours of tennis a few hours later.

              Comment


              • Hiked for 45 minutes. Went up Bradbury Mountain and read a book for a while.

                Comment


                • Bench Press: 165lbs, 3x5
                  Overhead Press: 105lbs, 3x5
                  ATG Squats: 170lbs, 3x5
                  Power Cleans: 105lbs, 3x5

                  Comment


                  • Warm up: bike dynamic stretching

                    2Rounds - rest 2 mins between rounds
                    Burpees (30sec)
                    1: Squat press w/ med ball/weight (15)
                    2: Slippery mountain climbers (30sec)
                    3: Ring modified muscle ups (15)
                    Jumping jacks (1min)


                    Then

                    2Rounds - rest 2 mins between rounds
                    1: Lung with 45lbs plate rotations over head 10 per leg
                    2: Ring push ups As many as possible

                    Comment


                    • Backflips from pool deck and on trampoline....gonna give the ground a go from an eight to twelve inch elevation this week.

                      Comment


                      • TRAINING - Bench Day
                        • Warmup (1x10x40) (1x10x50)
                        • Bench (5/3/1) (1x5x60) (1x3x62.5) (2x3x65)
                        • Bench (4x10x55) (1x10x52.5)
                        • Dumbell Press (1x12x12.5) (10/8/8x15) (1x112x12.5)
                        • Dumbell Curls: (1x12x10) (8/8/6x12.5)
                        • Dips (1x10x8) (10/8/8x10)
                        • Push Ups (3x20)
                        Dark chocolate and coffee, running through my veins...

                        Fitocracy Workout Tracker:
                        https://www.fitocracy.com/profile/Shadowknight137/?feed
                        MFP Food Diary:
                        http://www.myfitnesspal.com/food/diary/Shadowknight137
                        (Date is New Zealand Time UTC+ 12hours)

                        Comment


                        • Resting today because I'm sore from canoeing yesterday.
                          "I came to live out loud!" -Emile Zola

                          Comment


                          • Did bench this morning, did a 270 handstand rotation tonight twice, shifting my weight around in an inset entry way. Then did it again to show off and did a full circle 360. Next step: backyard on the grass.

                            Comment


                            • Standing Overhead Press: 110lbs, 3x5
                              ATG Squats: 170lbs, 3x5
                              Calf Raises: 365lbs, 3x10
                              Power Cleans: 110lbs, 3x5
                              Bike Intevals: 10 sets of 40:10 Sprints
                              5-mile slow paced run with the dog.

                              Comment


                              • 3 Rounds
                                Skip (1min)
                                Bench press, (225lbs 8 first round 7 second 6 third)
                                Squat- low cable w/rope, feet and knees together, heels on two plates, (120lbs x 15 reps all 3 rounds)
                                Side oblique crunches on stand hanging onto 10lbs plate (10/side)
                                Stability Ball hamstring curls(15)
                                Dips (body weight 205 x 15)
                                Rest 2 min

                                Comment

                                Working...
                                X