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Deadlift 3 warmups sets then 285x3.5 (fucker) drop set (i.e. no rest) 225x10
OHP 3x6 @ 115
OHP is still lite. Probably won't hit any problems till I'm above 135/145 as I still had reps in the tank today on the first 2 sets.
Deadlift may have been inhibited by yesterdays impromptu workout at the park. Several muscle ups, some pistols, and a five mile hike.
OK folks this is the last time I performed this workout and I have not done any work in 10 days. So.... here's today.
235x8 as a dropset without rest
3 setsx5 @ 125.... Ok I got up on my tip toes for that last rep of the third set. Don't judge me!
All I know is that when I go 2 weeks between deadllift sessions weights go up. I'm either gonna stick with this or do some volume deadlifts at 225 every other week. There is that one nation that trains DL at 10 reps and get some really strong power lifters out of it (Denmark maybe?) Either way 295 next time! And 315 is on the way..... (We all know we count by 45's)