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I increased my deadlift weight by ten pounds so I was pretty chuffed about that. In the past week I haven't been arsed to do any kind of cardio at all except Wii Fit Plus running in place, so I feel sort of lazy, but I have been lifting heavy all week.....
be the hair that knots with my hair
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primal since oct. 1, 2012
BB Bench Press (15,10,6,3,3 reps with increasing weight) super setted with 10 body weigh pullups - 5 Sets
BB Incline Press super setted with Seated Pulley Row - 3X10
Supine DB Laterals super setted with One Arm DB Row - 2X10
DB Pullovers 2X10