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  • Tabata class 8 exercises for 8x20s/10s intervals. Let me see if I can remember the exercieses:

    Prison squat jumps
    Spider mans
    Heel taps
    Ladders
    Mountain climbers
    Box jumps
    V-sits

    Meh, can't remember the other one. Ah well. Was definitely spent by then. Getting ready for a Spartan race next month!

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    • Deload week, so light weights of the following:

      Squats, rack pulls, bench press, incline bench press, glute ham raises and dumbbell rows

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      • 5x5 bench press
        5x5 back squats
        5x5 overhead press
        Stationary bike sprint intervals, 40sec sprint, 10sec recovery, 10 sets.

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        • Deadlifts x 3 x 5 x 8 x 15
          Weighted Dips x 6
          Weighted Pullups x6

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          • I did 100 pushups this morning, in 5 sets. God, I'm hungry.

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            • Ran 1 mile to the park, then did Day 3 Level 8 SimpleFit workout. 50 Pullups (1X20, 1X10, 1X10, 1X10 minimal rest between sets), 100 Pushups (1X80, 1X20), 100 BodyWeight squats (1X100) then ran 1 mile home.
              Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

              https://www.facebook.com/PaleoJourne...?ref=bookmarks

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              • Yesterday I finished my group workout with a Farmers Carry (two 50 lb Kettle bells) for 200 meters. I need serious grip strength work. That was close to my body weight but I completed the distance- not without stopping of course - a lot... I am glad my trainer had me do that. The others were doing overhead work which I am currently not allowed (shoulder problem) to do so this provided a chance to work on a weak area. I am thankful to be able to still do some heavier work without hurting my shoulder - even if it can't be over my head!
                Last edited by Catrin; 03-26-2013, 04:05 PM.

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                • Tabata class again

                  Shoulder presses
                  Push ups
                  Jump robe
                  Toe taps
                  Spidermans
                  Glute rolles with physioball
                  Lateral weighted circles
                  One more that again I can not recall.... By the end I think my brain stops functioning.

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                  • Walked on the treadmill for 20 minutes. Something's better than nothing!
                    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

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                    • Tabata

                      pushups
                      mountain climbers
                      box jumps
                      hindu squats
                      bosu ball run
                      toe taps
                      elevated lunges
                      kettle bell presses

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                      • Did bench press. Ran a mile, with sprints.

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                        • Today we learned new things in my group training class,and also some oldies but goodies:

                          1/2 Turkish getups
                          KB Snatches
                          Pistol squats
                          DB inclined rows
                          Trapbar Deadlifts
                          Chest presses
                          Plate press and pull
                          5 minutes of pushups, lunges and squats
                          Last edited by Catrin; 04-03-2013, 12:35 PM.

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                          • Our WOD today as follows:

                            5 rounds of:

                            In 2 minutes, row 250m, then max burpess with the remainder of the time. Rest 2 mins, repeat.

                            Then into:

                            10 min AMRAP

                            10 box jumps (24")
                            8 hang squat cleans (50kg)
                            6 shoulder to overhead (50kg)
                            Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

                            https://www.facebook.com/ForgedFromFat

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                            • I followed a series of movements today all held for time.
                              Pullups - 23 seconds
                              Diamond pressups - 23 seconds
                              Chins - 20 seconds
                              Pressups - 30 seconds

                              Pullups - 18 seconds
                              Diamonds - 20 seconds
                              Chins 18 seconds
                              Pressups - 35 seconds

                              2 rounds:
                              Lunges - 3 minutes continuous
                              Plank - 45 seconds
                              Leg lever - 30 seconds

                              None of the static holds were done to absolute failure. It was originally a pt workout with reps for each movement. What I did was convert reps into seconds and added another 10 seconds. So 13 pullups became pullups for 23 seconds.

                              Great workout.


                              Richard
                              It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

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                              • Light workout this morning:

                                DB clean and press
                                DB rows
                                Scapula retraction mobility work via several methods

                                That pretty much covers it, it was my 5th day in a row & the first four days were either high intensity or very heavy.

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