Announcement

Collapse
No announcement yet.

What is your workout today?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Pushups, 2 sets, one 23 and one 12. Decline pushups, 10. Partial handstand pushups (feet on a counter), 3. Squats with a bar. Will take a walk shortly.

    Comment


    • warm up 10 mins, bench, pushups, 10 min cool down no hope for rays as it is snowing.

      Comment


      • Hitting some weighted pull ups, rows, DB presses, and some conditioning.

        Gonna be a great day!
        My nutrition/fitness/critical thinking blog:

        Comment


        • Three Rounds:

          Side to Side Push Ups x 10
          Russian Twist x 20 each side
          Chin Ups x 10
          Jump Ropes x 50
          Kettlebell Snatches x 10 each side
          Double Kettlebell Press x 10
          24" Box Jumps x 10

          14:52

          Was originally going for 5 rounds, but petered out after 3, and since I'm coming off an injury, I didn't want to push through the fatigue. Good workout overall.
          "Suffer no guilt yee who wield this in the name of Crom"
          Quote on the Father's Sword

          Comment


          • Three mile run (around 26 minutes) and I got to change a tire!!!!
            "Suffer no guilt yee who wield this in the name of Crom"
            Quote on the Father's Sword

            Comment


            • Climbed 105 flights of stairs for the Fight for Air Climb (American Lung Association), Indianapolis.

              That is enough for the weekend!

              Comment


              • Protecting the back today (sore from changing the tire yesterday)

                Smith Machine Squats 3x10
                Barbell Curls 3x10
                Hammer Strength Incline Bench Press 3x10
                Close Grips Lat Pull Downs 3x10
                Pull Ups 3x10
                "Suffer no guilt yee who wield this in the name of Crom"
                Quote on the Father's Sword

                Comment


                • 4 mile run.

                  Tomorrow I'm going to start a round of p90x. I really feel like I need a change of pace and something that is going to be a little easier on my back and joints. I'm going to continue to do other stuff in the afternoons, not as much as a workout, but more for practice so when I come off of p90x, I can start lifting heavier again right away. Workouts will look something like this:

                  Mon – Kettlebells and Karate
                  Tues – Run
                  Wed – Karate
                  Thurs – Run
                  Fri – Off
                  Sat – Gym – Barbell Bench, Squat, Deadlift, Row, Press, and Clean Variations (3 exercises per week).
                  Sun – Off or Yoga
                  "Suffer no guilt yee who wield this in the name of Crom"
                  Quote on the Father's Sword

                  Comment


                  • Today I hiked about 11km on Bruce trail.. the section was a tough one a ton of up and down...I love to hike..

                    Comment


                    • 10 min warm up
                      deadlifts 95/5 135/5 150/3 175/2 220/6 200/8 190/10
                      chinups 3/4/5/4/3
                      10 min cooldown
                      20 mins of rays

                      Comment


                      • 3 sets of 50 old fashioned pushups
                        3 sets of 30 leg lifts
                        3 sets of crunches on ball
                        1 set of 9 chin-ups (up to 9 is huge for me!)
                        20 mins elliptical highest level, 5 mins backwards
                        30 mins treadmill
                        1st 10 mins 3 sets of sprints
                        last 20 mins 12 deg incline at 4mph

                        I do variations of this 6 days a week. Works for me I guess. I would love to add some to it, like some squats, but time is limited.

                        Comment


                        • AM - P90X

                          PM: Kettlebells Swings 3x10
                          Snatches 3x10 each side
                          Presses 3x6 each side

                          Heading out to Karate shortly
                          "Suffer no guilt yee who wield this in the name of Crom"
                          Quote on the Father's Sword

                          Comment


                          • Took a couple weeks off to let a tweaked shoulder heal. Jumped right back in with:

                            Deadlifts 5 sets
                            Weighted dips 1 set
                            Weighted pullups 1 set

                            Comment


                            • Long story short, PR'd squats and bench: 245 x 7 and 205 x 3 respectively.
                              The Champagne of Beards

                              Comment


                              • Deadlift, safetybar squat, hanging leg raises & back bridges.

                                Comment

                                Working...
                                X