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My hometown of Scarborough maine, in its ever great concern for my fitness, presented me with this #200 ice boulder at the end of my driveway. It was not alone, but surrounded By 20 satelites.[ATTACH]10847[/ATTACH]
Nice. In my city of Saco, the public works department first plowed the sidewalk in front of my house, then sent a bulldozer up the street to push back the snowbanks and widen it, thus filling in the sidewalk with heavy slush.
On my morning chin-up workout I was able to pull myself 3-1/2" higher off the floor than I did last workout. I did several complete partial chin-ups from a 1-1/2" platform with breaks in between. Success is close.
Took twenty minutes to get my 1rm Snatch/Clean and Jerk. I'm stuck on a 95# snatch because I seem to lose the courage to get under the bar right before I lift it... I'll get 100# someday. Then did 5x3 Front Squats at 150#. Good session overall.
Alright, after taking the week off again, the back is feeling better. I'm going to try to stay away from barbells for another week, and stick with circuits, kettlebells, and running. May even try to get another round of p90x in, really did get good results the last time I used it, and it gave my joints a well needed break.
3 mile run.
Didn't time this one, although I'd have to say I was probably done under 30 minutes. Back feels pretty good.
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword