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  • I'm going to do "sprints" on a treadmill. It's not quite the same as doing them for real, but I don't really have other options until the spring arrives.

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    • BBS big 5

      1 set to success .

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      • 1000m swim tonight! May not seem long to the avid swimmers out there, but 1000m for me is a feat!
        >> Current Stats: 90% Primal / 143 lbs / ~25% BF
        >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

        >> Upcoming Fitness Feats: Tough Mudder, June 2013
        >> Check out my super-exciting journal by clicking these words.

        Weight does NOT equal health -- ditch the scale, don't be a slave to it!

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        • Well, back is finally back to normal, so I'm back to work, although being very careful:

          Warmup:
          Ellyptical Mile (elevation 10, resistance 5) 7:20
          Push Ups x 25
          Incline Sit Ups x 25
          Back Extensions x 25
          Pull Ups x 10
          Dips x 10

          Workout:
          Smith Machine Squats 3x10
          Hammer Strength Incline Bench Press 3x10
          Lat Pull Downs 3x10
          Seated Press 3x10
          "Suffer no guilt yee who wield this in the name of Crom"
          Quote on the Father's Sword

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          • 5 sets of deadlifts
            1 set weighted dips
            1 set weighted pull ups

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            • Yoga - 75:00
              "Suffer no guilt yee who wield this in the name of Crom"
              Quote on the Father's Sword

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              • Back was pretty sore from Yoga yesterday, so I did a workout similar to my Saturday.

                Warmup:
                Ellyptical Mile (elevation 10, resistance 5) 7:22
                Push Ups x 25
                Incline Sit Ups x 25
                Vertical Pull Ups x 20
                Alternating Split Squat Lunge x 20

                Workout:
                Smith Machine Squat 3x10
                One Arm Kettlebell Swings 3x10 each side
                Lat Pull Downs 3x10
                Spiderman Pushups 3x10
                Hammer Strength One Arm Bench Press 3x8 each side
                Chin Ups 3x10
                Kettlebell Snatch Ladder 5-6-7-8 each side
                "Suffer no guilt yee who wield this in the name of Crom"
                Quote on the Father's Sword

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                • Straight Ellyptical (elevation 12, resistance 5) 20:00
                  "Suffer no guilt yee who wield this in the name of Crom"
                  Quote on the Father's Sword

                  Comment


                  • TFC has always loved NTD's workouts. Consistent, varied, cool.
                    ad astra per aspera

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                    • I haven't exactly decided, but I think I'm either swimming or I'll do a 20-minute lower-body bodyweight session in my living room while watching TV.
                      >> Current Stats: 90% Primal / 143 lbs / ~25% BF
                      >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

                      >> Upcoming Fitness Feats: Tough Mudder, June 2013
                      >> Check out my super-exciting journal by clicking these words.

                      Weight does NOT equal health -- ditch the scale, don't be a slave to it!

                      Comment


                      • Four Rounds - Untimed

                        Diamond Push Ups x 20
                        Vee Ups x 20
                        Pull Ups x 10
                        Kettlebell Swings x 20
                        TRX Pistols x 10 each leg

                        Been a long time since I've done this type of workout, due to injuries and my BB test. Need to start doing them more often.
                        "Suffer no guilt yee who wield this in the name of Crom"
                        Quote on the Father's Sword

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                        • 1 set of eat till failure all with TUL of 50-80 seconds.
                          leg press
                          chest press
                          shoulder press
                          chins
                          compound rows
                          dips
                          pullups

                          sauna/cold shower x 3

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                          • Half hour of stationary bike while watching Modern Family!
                            >> Current Stats: 90% Primal / 143 lbs / ~25% BF
                            >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

                            >> Upcoming Fitness Feats: Tough Mudder, June 2013
                            >> Check out my super-exciting journal by clicking these words.

                            Weight does NOT equal health -- ditch the scale, don't be a slave to it!

                            Comment


                            • Primal workout in the park near the rental house we're staying in the French quarter. Slant pushups x 35, assisted pullups one leg 8 and 10, 35 pole squats, hand/foot plank 90 sec and 45 sec on sides. Just getting started with this, third such workout, getting good results so far.
                              10/2/12: 169 lbs, 37"waist
                              Now: low 150's, 33" waist
                              Blog: http://paleopathologist.com/

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                              • Half hour of yoga in my living room tonight before bed.
                                >> Current Stats: 90% Primal / 143 lbs / ~25% BF
                                >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

                                >> Upcoming Fitness Feats: Tough Mudder, June 2013
                                >> Check out my super-exciting journal by clicking these words.

                                Weight does NOT equal health -- ditch the scale, don't be a slave to it!

                                Comment

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