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What is your workout today?

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  • Morning (fasted workout):

    8 series of 8 reps: Squat at the multistation (135Kg)
    4 series of 8 reps: Deadlifts (with 2 handheld 28Kg dumbbells)
    4 series of 16 reps: Hyperextentions with 10Kg extra weight

    Afternoon: It's sunny out there, so a slow pace walk is mandatory

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    • Power Cleans 1-1-1-1-1-1
      Kettlebell Snatches 3x10 each side
      Pull Ups 3x10

      Yoga - 75:00
      "Suffer no guilt yee who wield this in the name of Crom"
      Quote on the Father's Sword

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      • Ellyptical 2 mile (elevation 13, Resistance 5) 15:58
        "Suffer no guilt yee who wield this in the name of Crom"
        Quote on the Father's Sword

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        • 1000m swim
          45 minutes yoga
          >> Current Stats: 90% Primal / 143 lbs / ~25% BF
          >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

          >> Upcoming Fitness Feats: Tough Mudder, June 2013
          >> Check out my super-exciting journal by clicking these words.

          Weight does NOT equal health -- ditch the scale, don't be a slave to it!

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          • 30 pullups
            60 pushups

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            • Modified Cindy

              AMRAP - 10:00min

              5 Jumping pullups
              10 Knee pushups
              15 squats

              I did 6 rounds plus 2 pull ups (so a total of 32 pullups, 60 pushups and 90 squats) plus the warm up and form stuff we worked on (dead lifts, squats and press) . . . jelly legs I tell you. But I'll get stronger.
              Healthy Bucket List:
              • Summit all of Colorado's 14-ers
              • Hike the Appalachian Trail
              • Do a real pull-up
              • Run a 5k
              • Be "Hot For Training Camp"



              Check out my journey at Outdoor Amy's Blog.

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              • Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....
                "Suffer no guilt yee who wield this in the name of Crom"
                Quote on the Father's Sword

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                • Originally posted by Nick the Destroyer View Post
                  Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....
                  Way to listen to the signals man! I've started heading the warnings better myself. Only took 2 or 3 catastrophic injuries..... who says I'm a slow learner

                  Anyhow:

                  6 sets of deadlifts
                  1 set weighted dips
                  1 set weighted pull ups.

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                  • Just doing what's naturally needed for the day

                    Woke up to about 3 to 4 inches of fresh snow and it's still snowing and it's expected to snow through tomorrow. So today and tomorrow's workout will be shoveling snow for several hours each day. Hubby even got me a new shovel this past weekend and joked that it was mine. Well it is my new shovel, cause I need to be able to get to my chickens and and also to my hot tub. After doing what I need to do today a soak in the hot tub tonight will be needed and its lovely to be in the hot tub while its snowing.

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                    • yesterday:

                      8x8 tabata stations 40 minutes
                      yoga 60 minutes

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                      • To be honest, it will probably be shoveling 2+ feet of snow off my driveway, haha. Don't forget shoveling off part of the yard so my dog can do her business. We are right in the thick of things when it comes to this storm. We are looking at anywhere from 18 inches to 3 feet.
                        SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

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                        • Another 40 minutes of shoveling out Nemo today for me. Happy that the snow has stopped!
                          SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

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                          • Dynamic warm-up & some core work then:

                            one round of the following - 2-3 minute rest between them
                            (stopping as needed during each round, focusing on making each rep count)

                            leg presses for 6 minutes (83 reps)
                            lat pulls for 6 minutes (100 reps)
                            Single deadlifts for six minutes (75 reps)

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                            • Shoveling, roof-raking, ...

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                              • Group Power at 0830. Then 3 mile walk with some sprints.

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