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  • Get up and press "thumbs down" on Pandora radio. Sick day.

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    • Deep breathing stretches and walking my lil homie (doggie)
      Primal (2013)
      Locavore (locally grown foods when possible)
      Training consists of Muay Thai, BJJ, weight training, and mountain biking

      Would like to be in good shape by my 36th Birthday (07-07-2013)

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      • Ran 1 mile to the park and did Day 1 of Simple Fit level 6 and ran home.

        Simple Fit Level 6 - do as many sets of 3 fully extended strict pullups, 6 pushups and 10 squats as you can do in 20 minutes - did 27sets

        bodyweight exercises, bodyweight workout
        Last edited by canuck416; 01-02-2013, 08:52 PM.
        Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

        https://www.facebook.com/PaleoJourne...?ref=bookmarks

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        • Back in gear.

          30 minutes walking
          30 minutes treadmill with hills and sprints
          Wall push ups. Ugh. So out of shape.
          Julia
          Starting Weight 235 - Dec 1, 2010
          Started Primal Mid January 2011
          Current Weight 183
          Goal 160



          Get Outside Already!

          http://moderndayfitandfood.wordpress.com/
          http://moderndaydesigns.wordpress.com/

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          • Originally posted by canuck416 View Post
            Ran 1 mile to the park and did Day 1 of Simple Fit level 6 and ran home.

            Simple Fit Level 6 - do as many sets of 3 fully extended strict pullups, 6 pushups and 10 squats as you can in 20 minutes - did 27sets

            bodyweight exercises, bodyweight workout
            That SF count is impressive.
            Few but ripe.

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            • High-rep, near-cardio approaches to fitness are actually sounding functional to me lately. I mean, do I want to be the guy who can only lift a car off an accident victim or the amazing guy who can play paddleball for 40 hours straight. Oh.
              Crohn's, doing SCD

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              • Originally posted by 70in2012 View Post
                That SF count is impressive.
                Thanks! Have you tried the Simple Fit workouts? They are simple and progressive, kind of fun to do for a few months.
                Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

                https://www.facebook.com/PaleoJourne...?ref=bookmarks

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                • Originally posted by canuck416 View Post
                  Thanks! Have you tried the Simple Fit workouts? They are simple and progressive, kind of fun to do for a few months.
                  Yes indeed. I have posted my work outs in this thread earlier as well.
                  I love the simplicity of the routine.

                  I have bastardized it a bit though. I do 5 sets of 10 reps each with each rep being 1 closed grip pull up + 2 diamond push ups + 3 air squats (so 50 pull ups, 100 push ups and 150 squats in all). I try and do it under 15 minutes with about 30 seconds rest between rest. Almost like a HIIT training routine.
                  When i was trying to lose weight (Jan/Feb) of this year, i did this routine and only this routine, 5 days a week.

                  Simplicity helps the consistency part and together they have made a big difference to my fitness.

                  Recently i have been using another variation as a warm up routine when i lift weights: 5 reps of 3 closed grip pull ups + 5 diamond push ups + 5 squats (so 15 pull ups, 25push ups and 25 squats in all). Nice full body warm up to get going.
                  Few but ripe.

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                  • Originally posted by 70in2012 View Post
                    Yes indeed. I have posted my work outs in this thread earlier as well.
                    I love the simplicity of the routine.

                    I have bastardized it a bit though. I do 5 sets of 10 reps each with each rep being 1 closed grip pull up + 2 diamond push ups + 3 air squats (so 50 pull ups, 100 push ups and 150 squats in all). I try and do it under 15 minutes with about 30 seconds rest between rest. Almost like a HIIT training routine.
                    When i was trying to lose weight (Jan/Feb) of this year, i did this routine and only this routine, 5 days a week.

                    Simplicity helps the consistency part and together they have made a big difference to my fitness.

                    Recently i have been using another variation as a warm up routine when i lift weights: 5 reps of 3 closed grip pull ups + 5 diamond push ups + 5 squats (so 15 pull ups, 25push ups and 25 squats in all). Nice full body warm up to get going.
                    Great stuff. Thanks for some good ideas. I wonder about using the same simple formula of reps and sets using weights for variety - weighted pullups, bench press(or DB press or weighted dips) and squats
                    Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

                    https://www.facebook.com/PaleoJourne...?ref=bookmarks

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                    • Didn't do anything this morning..
                      This afternoon..

                      Walk the doggie - stretch
                      maybe...
                      Walk the doggie - then hit the gym
                      Primal (2013)
                      Locavore (locally grown foods when possible)
                      Training consists of Muay Thai, BJJ, weight training, and mountain biking

                      Would like to be in good shape by my 36th Birthday (07-07-2013)

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                      • Not looking forward to first workout of 2013. I will be elbowing my way to the squat rack through the hoard of "resolutioners". It should be back to normal in a few weeks. Hopefully a few of them will stick with it.

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                        • For the first workout of the year at my local CrossFit box (on New Years day) we did a tag team WOD. Teams of 3 working through 2013m row, 113 KB swings, 113 wall ball squats, 113 hand release pushups and 440m run. The key was that one of the team had to be held off the ground while any work was being done. It was hilarious watching the various ways people came up with to hold their teammate off the ground.

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                          • Incline Bench Press 4x6
                            Incline Rows 4x8
                            Front Squats 5-5-5-5-5
                            Good Mornings 10-10-10-10-10
                            Pull Ups 5x10
                            "Suffer no guilt yee who wield this in the name of Crom"
                            Quote on the Father's Sword

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                            • 4 rounds:

                              400m run
                              5R/5L dumbbell snatch, 35#
                              10 pullups

                              Barf.

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                              • Originally posted by canuck416 View Post
                                Great stuff. Thanks for some good ideas. I wonder about using the same simple formula of reps and sets using weights for variety - weighted pullups, bench press(or DB press or weighted dips) and squats
                                Hmmm. Needs to be tested out.
                                Few but ripe.

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