Announcement

Collapse
No announcement yet.

What is your workout today?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • 5x pullups ...last 2 sets done superslow to failure. 1hr jogging.

    Comment


    • 5/3/1+ Day, Squats & Bench

      Squats: 205/235/260

      Bench: 140/160/180

      I've never had 260# on my back before. Gonna be a little frightening, although my projected 1RM indicates I should be good for at least 3 or 4 reps. To be seen.

      Maybe power cleans after that fun. Depends on how late I get started.

      Edited: Got 5 reps with the 260. Last one was a grind. GRRRRIIIIND. 9 reps on bench with the 180. Really wanted 10. Had to leave the bar on the pins. Power cleans: A few sets of 3 with 135. A single with 145. A single with 155 that felt really good/right/pure. Went for 165. Probably would have racked if I'd gotten under it better, but I think I pulled it with my arms. Would have been a PR, although it still seriously lags behind my other lifts. Oh well. Ate a huge venison steak.
      Last edited by RichMahogany; 12-12-2012, 07:02 AM.
      The Champagne of Beards

      Comment


      • A little back and bis at the hotel followed by:
        30-20-10
        jumping squats
        pushups
        situps

        short and sweet
        http://meatsleeprepeat.com/
        http://ternioncrossfit.com/

        Comment


        • Today I did back and biceps. Lat pull downs, DB Curls, Low Rows, High Rows, Standing BB Curls, Pull Over and Bent OVer Rows. It was a pretty good workout. Then I did a 20 minute jog.
          Fitness Wayne | Paleo Health, Exercise and Weight Loss Blog
          Fitness Wayne Facebook Page

          Comment


          • 3x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with Barbell Curls 3x10 (60lb)

            3 Rounds:
            Diamond Push Ups x 20
            Incline Sit Ups x 20
            Back Extensions x 20
            Chin Ups x 10
            Dips x 10
            Ice Skater Jumps x 10 each side
            "Suffer no guilt yee who wield this in the name of Crom"
            Quote on the Father's Sword

            Comment


            • CF - Fran

              21-15-9
              Push-Press 95lbs
              Pull-ups

              Comment


              • 5x5 Deadlifts and an hour jog.

                Comment


                • Straight Ellyptical (elevation 11, resistance 6) 20:00, 2.61 miles
                  "Suffer no guilt yee who wield this in the name of Crom"
                  Quote on the Father's Sword

                  Comment


                  • Pullups, planks, kettlebell clean and jerks, kettlebell swings, pushups

                    Comment


                    • 14,000m On the water in my single scull, the Thames is lovely at 5am.

                      30 mins hard erg (indoor rower) this afternoon.

                      Comment


                      • Front Squat 5-5-5-5-5-3
                        Good Mornings 5-5-5-5-5
                        Seated Close Grip Rows 5x10
                        Incline Bench Press 5-4-3-2-1
                        "Suffer no guilt yee who wield this in the name of Crom"
                        Quote on the Father's Sword

                        Comment


                        • Cool partner workout today at CrossFit 403 in Alberta.

                          100 alternating box jumps
                          20 partner deadlifts (315#)
                          80 pushups
                          20 partner deadlifts
                          60 partner over the bar wall balls
                          20 partner deadlifts
                          40 burpees

                          Business trips can be fun!
                          http://meatsleeprepeat.com/
                          http://ternioncrossfit.com/

                          Comment


                          • AM:
                            Power Cleans 5x5
                            Push Press 5x5
                            Pull Ups 3x10

                            PM:
                            Yoga - 60:00
                            "Suffer no guilt yee who wield this in the name of Crom"
                            Quote on the Father's Sword

                            Comment


                            • Straight Ellyptical (elevation 12, resistance 5) 20:00, 2.52 miles
                              "Suffer no guilt yee who wield this in the name of Crom"
                              Quote on the Father's Sword

                              Comment


                              • Getting back in the weight room after my stomach bug. So I took Jim Wendler's advice (author of 531 books) and continue my cycle as planned. Still trying to decide whether to compete the last weekend in February or the first weekend in March. Just warmed up thoroughly and then did squats my top set being belt less and my back chalked was 280 for 5 reps. Singles starting Thursday.

                                Comment

                                Working...
                                X