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  • 40 minutes of dodgeball, 300 pull ups and 120 handstand pushups.
    Fitness Wayne | Paleo Health, Exercise and Weight Loss Blog
    Fitness Wayne Facebook Page

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    • First gym workout in two weeks. Took it nice and easy - will slowly build up over the next couple of weeks.

      Power Clean 3x5
      Push Press 3x5
      Pull Ups 3x10
      "Suffer no guilt yee who wield this in the name of Crom"
      Quote on the Father's Sword

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      • Hill sprints.
        85 yard hill, starts at about 10 degrees, then ends up around 30 degrees or so.
        Found the hill last week in a park a half a mile from home after looking for one for a few days in my spare time.
        Warmup jog to the park.
        8 times up the hill. Recover on the walk down.
        A thorough ass kicking in less than 20 minutes.

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        • Todays was a 22km bikeride. Or it was a commute, with 11km in each direction, but I took it like en exercise ride

          Yesterday I set a personal record, lifting my own bodyweight in squat 3x5

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          • Morning - I walked my dogs 3 miles each (they are too naughty to walk on leash at the same time) then did a BWW with a deck of cards. Diamonds = pullups Hearts =elevated push ups Clubs = Squats Spades = Burpee. 6 reps of the exercise for each card.

            Afternoon - hiked the dogs (together) off leash in the ravine for about an hour. did lots of hill climbing and descending and jumping over things.

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            • AM:
              Deadlift 3x5
              Bench Press 3x5
              Back Squat 3x5

              PM:
              Yoga - 60:00

              Again, just easing back into things. Off this week, So I'll slowly pick up as the week goes on.
              "Suffer no guilt yee who wield this in the name of Crom"
              Quote on the Father's Sword

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              • My workouts yesterday and today were fun:

                Yesterday:
                Core workouts on yoga ball and floor movements using body weight only + 6-mile fast walk

                Today:
                2 mile warm up walk + 6 x 80m Sprints with my dog + assisted pull ups on school playground + running hill (4 x 800m @ 16% grade), then slow jog home.

                Biggest accomplishment today: 3, unassisted, full on, real manly manly pushups! woot woot!
                ----------------------------------------
                F, 48, 5'10"
                Start Date: 25-06-12 @ 161lbs
                Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

                Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

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                • Originally posted by Nick the Destroyer View Post
                  Fifth Degree Black Belt test - that is all....
                  I'm sure you nailed it!
                  ----------------------------------------
                  F, 48, 5'10"
                  Start Date: 25-06-12 @ 161lbs
                  Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

                  Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

                  Comment


                  • Ellyptical 3 mile (elevation 10, resistance 5) 23:00
                    "Suffer no guilt yee who wield this in the name of Crom"
                    Quote on the Father's Sword

                    Comment


                    • Originally posted by Louisa655 View Post
                      I'm sure you nailed it!
                      Yes I did - but I was training specifically for it for the past 3 months. A correct workout plan will get you through any tough test.
                      "Suffer no guilt yee who wield this in the name of Crom"
                      Quote on the Father's Sword

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                      • I do crossfit, this was today's workout and it was quite intense:

                        WOD
                        JOSH
                        21 OH squat (43/30)
                        42 pullups
                        15 OH squat
                        30 pullups
                        9 OH squat
                        18 pullups.
                        2′ rest.
                        TABATA
                        ring rows
                        sit up weighted
                        sandbag broad jump
                        plank push up.

                        I have a feeling I wont be able to move my arms tommorow, but hey, no pain no gain!

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                        • Been off the grid traveling In the Caribbean for the last wk w the husband. Still managed to crossfit, cycle through the rainforest, hike a mountain, and sprint while we were gone!!

                          Today we got back in the gym. Ran 1.2miles to the gym, practiced my snatch w the bar, circuit of squats, push press,and pull-ups then ran home.

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                          • Power Cleans 5x5
                            Press 5-5-5-5-5
                            Pull Ups 3x10
                            "Suffer no guilt yee who wield this in the name of Crom"
                            Quote on the Father's Sword

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                            • Today I did chest and triceps for weight lifting.

                              Barbell bench press
                              Incline dumbbell bench press
                              Weighted dips
                              Skull crushers
                              Incline Flies
                              Tricep extensions

                              After several weeks of disappointing benching I was able to tie my previous record of 5 reps on barbell bench press at 255 lbs. I think I might have even been able to have done a 6th but I am trying not to go to failure. I think I had been doing poorly at the gym lately because I was in ketosis.
                              Fitness Wayne | Paleo Health, Exercise and Weight Loss Blog
                              Fitness Wayne Facebook Page

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                              • "Karen"
                                150 wall balls (20#)
                                http://meatsleeprepeat.com/
                                http://ternioncrossfit.com/

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