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Straight Ellyptical (elevation 10, resitance 5) 30:00, 4 miles
Medicine Ball Push Ups x 10
TRX Rows x 10
Vee Ups x 10
TRX Pistols x 10 each side
Sledgehammer Stirkes x 10 each side
Pull Ups x 10
Dips x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side (20kg bell)
Medicine Ball Slams x 10
24" Box Jumps x 10
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
SimplyFit routine - 3 sets of 10 reps of 1 pull up + 2 push ups + 3 squats (=30 pull ups, 60 push ups & 90 squats), followed by the usual Sand bag rountine - 3 sets of 10 reps of lifting 22 Kg sandbag from the floor and hoisting it above the head.
3 sets of 8 reps of parallel bar dips thrown in between.
One legged body weight squats, forward and backward lunges, plate drag to work the hamstrings. Then walking in place for 30 minutes. Cause of the hurricane I had to workout at home today. My legs were so weak after all the one legged squats. I think I will feel it tomorrow.