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  • Deadlift 2x10, 1x15
    Bench Press 2x10, 1x12
    Back Squat 2x10, 1x15
    Dumbell Rows 3x10 each side

    2 mile treadmill run 13:50
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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    • I climbed Mt. Elbert in Colorado. 4.5 miles to the summit with a 4700' elevation gain. 14,440' peak in 0 degree windchill
      http://meatsleeprepeat.com/
      http://ternioncrossfit.com/

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      • 30:30 Ellyptical Intervals (Elevation 14, Resistance 6) 15:00
        "Suffer no guilt yee who wield this in the name of Crom"
        Quote on the Father's Sword

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        • 1.5 mile jog, 8 sprints

          10,9,8,7,6.... Pullups, squats, pushups for time

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          • Originally posted by MeatSleepRepeat View Post
            I climbed Mt. Elbert in Colorado. 4.5 miles to the summit with a 4700' elevation gain. 14,440' peak in 0 degree windchill
            Where is Mt. Elbert? I'm moving there soon and would love to find new mountains to explore!

            Since I'm here... yesterday was a "play day", ~.25m run, 150 walking lunges, 80 push-ups, ~30x ab exercises, + l-sits, pull-ups, inverted rows, static holds on the bars. Fun but sore today!

            Today...
            4-6 sets of bb glute bridge
            9(!) sets of chin-ups
            4-6 sets total of suitcase DL, goblet squat, high step-up
            +
            2min frantic running up and down my stairs (x12 steps)
            rest 2-4mins, repeat 5x

            Experimenting with "carb-back loading" today. It is all the rage. ;-) I've been doing variations of it for...awhile, but am curious what I can squeeze out of the program going full-force. Coffee with a good whack of coconut milk and coconut oil for breakfast is surprisingly satiating!
            On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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            • Five Rounds:

              TRX Rows x 20
              Push Ups x 30
              Vee Ups x 20
              Pull Ups x 10
              Dips x 15
              Jump Rope x 50
              High Kettlebell Swings x 10
              TRX Pistols x 10 each side

              22:15

              Pretty quick time for this circuit. On top of this, I usually start getting gassed in the middle of something like this. Today, I wasn't really tired until the very end. Conditioning is improving for my 5th BB test, but since it got postponed for two more weeks, I may have to up the strength work then cut back again a couple weeks from now.

              Kettlebell Practice:

              Three Rounds:

              Swings x 10
              Snatches x 10 each side
              Heavy Presses x 3 each side
              Moderate Presses x 7 each side
              TGU x 1 each side
              Alternating Dumbell Curls x 5 each side
              "Suffer no guilt yee who wield this in the name of Crom"
              Quote on the Father's Sword

              Comment


              • Originally posted by primal_jessjane View Post
                Where is Mt. Elbert? I'm moving there soon and would love to find new mountains to explore!
                It's a couple hours west of Denver. Get going early in the morning. It's quite a hike!
                http://meatsleeprepeat.com/
                http://ternioncrossfit.com/

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                • Treadmill Mile 6:24

                  Ellyptical Mile (elevation 10, resistance 5) 7:44

                  Treadmill Mile 5:54
                  "Suffer no guilt yee who wield this in the name of Crom"
                  Quote on the Father's Sword

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                  • 10 rounds

                    10 thrusters
                    10 pushups

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                    • My workout today involved an Industrial tire and a sledgehammer, which I promptly smacked into my f'in shin.
                      sigpic
                      Age 48
                      Start date: 7-5-12
                      5'3"
                      121lbs
                      GOAL: to live to be a healthy and active 100


                      "In health there is freedom. Health is the first of all liberties."
                      Henri Frederic Amiel

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                      • Diane
                        21-15-9
                        Deadlift 225#
                        Handstand pushups

                        7:10 PR! 90 seconds faster than 2 months ago!
                        http://meatsleeprepeat.com/
                        http://ternioncrossfit.com/

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                        • Wendler's 5/3/1 - Modified - Squat Day!

                          Squats 305/270/235x5+
                          Leg Press 5x15
                          Leg Curl 4x15
                          Leg Extension 4x15
                          Ab Roller 4x12
                          My Journal
                          Fat Kid Turned Personal Trainer, Nutrition + Lifestyle Coach
                          http://www.kentmccannfitness.com to contact me!
                          Also on Twitter, FB, and Fitocracy!

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                          • 4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (100lb load)

                            Three Rounds:

                            Diamond Push Ups x 20
                            Incline Sit Ups x 20
                            Back Extensions x 20
                            Chin Ups x 10
                            Dips x 10
                            Alternating Split Squat Jump x 10
                            2x40m Sprint
                            "Suffer no guilt yee who wield this in the name of Crom"
                            Quote on the Father's Sword

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                            • Clean and Jerk 1-1-1-1-1
                              Power Cleans 3x10
                              Pull Ups 3x10
                              "Suffer no guilt yee who wield this in the name of Crom"
                              Quote on the Father's Sword

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                              • 20 Minutes of sprint intervals, then a steady paced 4 mile run.

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