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I climbed Mt. Elbert in Colorado. 4.5 miles to the summit with a 4700' elevation gain. 14,440' peak in 0 degree windchill
Where is Mt. Elbert? I'm moving there soon and would love to find new mountains to explore!
Since I'm here... yesterday was a "play day", ~.25m run, 150 walking lunges, 80 push-ups, ~30x ab exercises, + l-sits, pull-ups, inverted rows, static holds on the bars. Fun but sore today!
4-6 sets of bb glute bridge
9(!) sets of chin-ups
4-6 sets total of suitcase DL, goblet squat, high step-up
2min frantic running up and down my stairs (x12 steps)
rest 2-4mins, repeat 5x
Experimenting with "carb-back loading" today. It is all the rage. ;-) I've been doing variations of it for...awhile, but am curious what I can squeeze out of the program going full-force. Coffee with a good whack of coconut milk and coconut oil for breakfast is surprisingly satiating!
On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.
TRX Rows x 20
Push Ups x 30
Vee Ups x 20
Pull Ups x 10
Dips x 15
Jump Rope x 50
High Kettlebell Swings x 10
TRX Pistols x 10 each side
Pretty quick time for this circuit. On top of this, I usually start getting gassed in the middle of something like this. Today, I wasn't really tired until the very end. Conditioning is improving for my 5th BB test, but since it got postponed for two more weeks, I may have to up the strength work then cut back again a couple weeks from now.
Swings x 10
Snatches x 10 each side
Heavy Presses x 3 each side
Moderate Presses x 7 each side
TGU x 1 each side
Alternating Dumbell Curls x 5 each side
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword