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  • Full field soccer game last night- great opening to the fall season!

    Last Indoor game tonight! Sad

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    • Full field soccer game last night- great opening to the fall season!

      Last Indoor game tonight! Sad

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      • TRX class tonight. We did squats, and more squats, and lunges, chest press, biceps, triceps, jumps,more lunges, planks, pushups, reverse crunches, kettlebell swings. oh and did I mention we did squats. Ow.

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        • 4x5 Barbell Complex:RDL/Row/Power Clean/Front Squat/Press (105 Load) - felt alot stronger on this today.

          Three Rounds:
          Diamond Push Ups x 20
          Incline Twisting Sit Ups x 20 (10 each side)
          Back Extensions x 20
          Chin Ups x 10
          Dips x 10
          Ice Skater Jumps x 10 each side
          "Suffer no guilt yee who wield this in the name of Crom"
          Quote on the Father's Sword

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          • Due to craziness of the week, today will be a rest day.
            "Suffer no guilt yee who wield this in the name of Crom"
            Quote on the Father's Sword

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            • This was killer, for anyone who wants a challenge... Do 8-20 reps with a medium-heavy weight for the following exercises, with no rest between sets:

              Bench Press
              Squat
              Row
              Lunges
              Overhead Press
              Step-Ups
              Inverted Row
              KB/DB Swing
              Push-Up
              Single Leg Hip Thrust
              Dips
              Single Leg Deadlift
              Rest 60secs. Repeat 2x.

              I managed to complete it in about 30mins., but I couldn't match all of the reps or I had to lower the weight by 5-10lbs. I'm wondering if this would have been "easier" if I had eaten beforehand.. ;-)
              On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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              • Today was a 'walk around the lake' as it is commonly referred to here in Regina. Although it was more of a walk, sprint, walk, jog, walk, run, walk, do 10 flights of stairs, walk, run, walk and then do 40 pushups. Yeah. That was my workout today. Took about an hour. Did some stretches in there too. My hips are terrible, they pop and do random spazzing at times. Need to figure that out.

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                • Yoga, yes I'm doing yoga now....
                  "Go For Broke"
                  Fat Kine-230/24% @ 6'2"
                  Small Kine-168/9%
                  Now- 200/8%
                  Goal- 210/6%

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                  • Yesterday was
                    run walk run on a 90 sec jog 120 sec walk, calve started to hurt so cut it short after 6 sets and walked home
                    then into the shed for the following kettle bell workout

                    Twice thru the following for time (~ 15 minutes)
                    A1: 100 double handed swings with the 25 kg bell, broken into sets of 30, 20's and 10's
                    A2: 5 turkish get ups each side with the 12 kg bell

                    Three times thru the following ( no rest between sets or exercises)
                    B1: laying down KB Press, 5 each side with 16kg bell
                    B2: laying down overhead triceps with 16 kg bell 10 off

                    Long Happy ending
                    C1: 1 x 10 burpees with 16kg bell suitcase dead lift ( no jump) not sure what these are called
                    C2: 1 x 10 burpees no jump
                    C3: 1 x 10 burpees 16 kg bell suitcase dead lift
                    C4: 3 x 5 each side renegade rows with the 16 kg bells, legs wide apart
                    C5: 2 x 10 wood choppers each side with 16 kg bell
                    C6: 1 x 10 each side overhead press with 16kg bell
                    C7: 2 mins slow rump rope

                    Today was

                    Fast push bike ride commute to work and home again, one hour each way. Legs are toast tonight. Swim squad in the morning.

                    Cheers
                    "Times fun when you are having Flies" Kermit the frog

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                    • Five Rounds:

                      TRX Rows x 20
                      Diamond Push Ups x 20
                      Vee Ups x 20
                      Pull Ups x 10
                      Dips x 15
                      Jump Rope x 50
                      Kettlebell Snatches x 10 each side
                      Alternating Split Squat Lunge x 10

                      25:33

                      3x2x40m - Sprint/Single Leg Bounds/Carioca
                      "Suffer no guilt yee who wield this in the name of Crom"
                      Quote on the Father's Sword

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                      • Today was a Hero WOD

                        "Jared" 4 rounds for time of:

                        800m Run
                        40x Pull-ups
                        70x Hand release Push-ups

                        My time: 42:07

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                        • Today was "leg day". I love/hate leg day, as it always beats the ever living **** out of me. Today I did:

                          Squats: 3 x 8, 1 x 3
                          Lunges: 3 x 10 (all left leg reps, then all right leg reps)
                          RDLs: 3 x 11 (once I get to 12, I increment weight and reset to 8 reps)
                          Calf raises: 3 x 15 (just started these. They hurt)

                          The lunges, especially doing one leg at a time, really beat me up. I mean, who needs sprinting when they have weighted lunges. My heart maxes out after/during each set, I feel like puking, it is beautiful :-D

                          I do DLs on back day, not leg day. Squats and DLs on the same day tear up my lower back too much.

                          --Me

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                          • Adamm, I'll be following quite a few "leg" days in my next program... I'm wondering just how much leg and glute work I can stuff into one week without it compromising my gains. ;-) Most days, I used to leave the gym feeling like I got run over by a bus. I'm not sure that was necessarily "beneficial" at the time, although I did build a lot of leg mass. They say "intense! intense!" but to what magnitude....?

                            "Core & Calm" Yoga tonight, meaning lots of static poses, vinyasas, pilate-type core work.
                            On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                            • I was bored and threw in a PB fitness round today:

                              50 pushups
                              12 pullups
                              50 prisoner squats
                              12 handstand pushups
                              3 minutes of plank
                              2 minutes of bird dogs

                              Still doing BBS big five on saturday.

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                              • Just finished 3 sets of 10rm on deadlifts at 415 it wasn't fun! Haha

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