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  • Yesterday

    9 miles which included .6 miles run and 6 uphill sprints. Walking the rest. Plus another mile or so at BJs Wholesale. And then a nap.

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    • Today
      One hr circuit boot class at gym. It was the hardest yet -continuous circuit of burpees, mountain climbers, jumping on and off a box and fast spinning on a bike.
      1 hr bike ride on disused rail track.
      Vacuumed downstairs and polished around.

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      • Walked the dog 2 miles

        Power Clean 1-1-1-1-1
        Push Press 3-3-3-3-3
        Pull Ups 3x10
        "Suffer no guilt yee who wield this in the name of Crom"
        Quote on the Father's Sword

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        • Ran 2 miles. Walked 4 miles.

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          • Walked the dog 2 miles

            Deadlifts 3x10
            Bench Press 3x10
            Back Squat 3x10
            Dumbell Rows 3x10 each side
            "Suffer no guilt yee who wield this in the name of Crom"
            Quote on the Father's Sword

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            • I'm gonna do a river swim, if I can find my wetsuit. It's winter here! The Kiewa river has some nice hikes in to the shore and cool footbridges, and then one can drift/swim with the reasonably gentle current but pound it when you want. I've been meaning to have a winter swim for ages. There is this guy who swims in a local lake every morning all year round, who is nearly twice my age, and I mean he SWIMS. Does long distances, from one town to another, at least a couple of k's. Very inspiring. He has a big red beard too, which is also inspiring. Remids me of a grizzled old Viking.

              Another good one is river or creek crawls. Imagine you are evading someone or hunting, and crawl against the current in the shallows or a shallowish creek, keeping nice and low. Surprisingly good!
              My cousin and I do a paired exercise, putting tyres on a length of 7' gal pipe and carrying it native style (each end on a shoulder, as hunters do a carcass on a pole) around the block a few times.
              Oh, and sand drags. Drag a tyre through sand behind using a length of rope. Really good resistance.

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              • 20:40 Ellyptical Intervals (elevation 12, resistance 5) 20:00
                "Suffer no guilt yee who wield this in the name of Crom"
                Quote on the Father's Sword

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                • Since Friday, shovelglove, Tim's 101, 14 minutes everyday, loving it
                  Swimming, general laps, treading water, 45 minutes everyday all summer
                  Treadmill everyday, 2.5 miles avg 3.2 mph 7am and 7pm
                  Play with dogs morning and evening, about an hr total

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                  • I'll be doing as many sets of this as I can throughout my day at work:

                    5 pull ups
                    10 push ups
                    15 squats

                    Later, I'll be lifting:

                    1x5, then 2x3:
                    Bench press - 190 lbs., then 205 lbs.
                    Squat - 170 lbs., 185 lbs.

                    3x5:
                    Bent-over row - 195 lbs.
                    "Don't waste your time, or time will waste you."

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                    • PBF - Two sets of these during lunch as fast I can recover:
                      Pull Ups #2
                      Pushups #3
                      Planks #3
                      Squats #3

                      Tonight - Mixed Martial Arts for 1.5 hours

                      1st Post!
                      SW (207lbs) 8/1/2012
                      CW (188lbs)
                      Primal Since 8/1/2102

                      Bike commute to work 20 miles/day ~ rain, shine, or snow.

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                      • Another BBS big five today....I'm gonna do some pre-exhausts as static holds prior to hitting the chest press though. I'm getting too heavy again and want to fatigue a bit before I hit the lift. Alrighty....may as well hit it now.

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                        • Originally posted by Neckhammer View Post
                          Another BBS big five today....I'm gonna do some pre-exhausts as static holds prior to hitting the chest press though. I'm getting too heavy again and want to fatigue a bit before I hit the lift. Alrighty....may as well hit it now.
                          Nice work!

                          I'm playing some basketball during lunch on the blacktop - "Play Day".
                          SW (207lbs) 8/1/2012
                          CW (188lbs)
                          Primal Since 8/1/2102

                          Bike commute to work 20 miles/day ~ rain, shine, or snow.

                          Comment


                          • Walked the dog 2 miles

                            4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb Load)

                            Three Rounds:
                            Push Ups x 20
                            Incline Sit Ups x 20
                            Back Extensions x 20
                            Chin Ups x 10
                            Dips x 10
                            Burpees x 10
                            "Suffer no guilt yee who wield this in the name of Crom"
                            Quote on the Father's Sword

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                            • 2 mile treadmill run - 14:45
                              "Suffer no guilt yee who wield this in the name of Crom"
                              Quote on the Father's Sword

                              Comment


                              • I'll be doing as many sets of this during the day at work:

                                5 pull ups
                                10 push ups
                                15 squats

                                Later, I'll be lifting:

                                1x5, then 2x3:
                                Deadlift - 320 lbs., then 335 lbs.

                                3x5:
                                Upright row - 170 lbs.
                                Shoulder push-ups

                                Also going for a 1.7-mile walk at work.
                                "Don't waste your time, or time will waste you."

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