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  • 5 Rounds
    10 x Ring Dips
    10 x Pull-ups
    10 x KB Swing (70#)
    10 x Toes to Bar
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

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    • Walk the dog 2 miles

      Bench Press 3x5
      Deadlift 3x10
      Back Squat 3x5
      Dumbell Rows 3x10 each side
      "Suffer no guilt yee who wield this in the name of Crom"
      Quote on the Father's Sword

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      • Worked up to 1RM today for squats. Hit 325 lbs and called it good.
        "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

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        • For all you dudes not working out today:

          Walked the dog 2.2 miles

          Barbell Complex 4x5: RDL/Row/Power Clean/Front Squat/Press

          Three Rounds:
          Push Ups x 20
          Incline Sit Ups x 20
          Back Extensions x 20
          Pull Ups x 10
          Dips x 15
          Knees to Bar x 10
          Squat Thrust x 10
          "Suffer no guilt yee who wield this in the name of Crom"
          Quote on the Father's Sword

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          • 70 Burpees
            60 Sit-Ups
            50 KB Swings (53#)
            40 Pull-Ups
            30 Hand Stand Push-Ups
            "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

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            • Walked the dog 2 miles

              Hammer Strength Incline Bench Press 4x8
              Smith Machine Squats 3x10
              TRX Rows 3x15
              Seated Dumbell Presses 3x10
              Lat Pull Downs 3x10
              Miscellaneous Arms, Core
              "Suffer no guilt yee who wield this in the name of Crom"
              Quote on the Father's Sword

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              • Super Sprint Triathlon:
                400m Swim
                12 mile bike ride (official distance is 6.2 mi)
                1.8 mile run (official is 1.56)
                20 rep squats
                Overhead press
                Chinups
                If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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                • 3 Rounds
                  5 x 275# Deadlift
                  5 x 155# Hang Squat Clean
                  5 x 135# Push Jerk
                  10 x Burpees

                  *On the last round I had to scale down the Hang Squat Cleans, then I dry heaved when I was done.
                  "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

                  Comment


                  • A good walk in the sun for vitamin D today, then some 16 oz curls tonight!

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                    • Just finished SimpleFit Level 5, Day 3:

                      For time
                      26 pull ups
                      51 push ups
                      51 squats

                      I did it in 3 minutes, 55 seconds. If you get under 5 minutes on the 3rd day of each level, you move up to the next level. I'll be starting Level 6 on Monday.

                      Later I'll be lifting:

                      1x5, then 2x3:
                      Bench press - 155 lbs., then 170 lbs.
                      Squat - 135 lbs., then 150 lbs.

                      3x5:
                      Bent-over row - 175 lbs.
                      "Don't waste your time, or time will waste you."

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                      • I'll be attempting this when I get up in the morning:

                        - 45 minute squash match, then to the beach for
                        - 4 x 20 second sprints
                        - 3 sets of 5x handstand pushups, 30 seconds plyometric squat jumps, 20x pushups (wide, narrow, normal)
                        - 2 minutes sand hill runs
                        - 30 second isometric pushup hold
                        - 5 minute jog on the grass

                        I've been doing Stronglifts 5x5 recently. Going to give these metabolic processes a blast. I Hope.

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                        • Walked the dog 2 miles

                          Trial #11: 5k run - 24:00
                          "Suffer no guilt yee who wield this in the name of Crom"
                          Quote on the Father's Sword

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                          • Just waiting for work to end then home for some fun in the pool!
                            You are what you eat, so only eat the best!

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                            • 1.5 mile run
                              20 db swings
                              20 elevated pushups
                              15 jumping air squats
                              45 second spiderman planks

                              X4

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                              • Right now my set workout schedule is 75 kettlebell swings, with a 16kg weight, every Wednesday and Sunday morning one hour after a breakfast of smoked salmon and spring onions or raw carrots. I can't do 75 in one go yet so I just do as many sets as it takes - I'm up to 50 on my first set so it shouldn't take too long. As long as I do 75 in total, I'm good.

                                I also do a lot of 4-mile walking and from time to time fit in random kettlebell or bodyweight exercises whenever I feel like it. At lunchtimes I will sometimes do as many Hindu pushups as I can followed by as many Hindu squats as I can manage.
                                Meat is Prized, Wheat is Despised.

                                Real Food - The REAL staff of life

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