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  • 6K run.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

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    • Walked 1.7 miles, then later I'll be doing Brazilian jiu-jitsu for an hour.
      "Don't waste your time, or time will waste you."

      Comment


      • First Day of a Three Day Cycle:
        150 Total Push-ups
        Caveat - start with 8 x Dead Lift (185/155#) and execute at the top of every minute
        Time - 9:40 (185#)
        Day Two:
        200 Total Squats
        Caveat - start with 8 x Push-Press (115/75#) and execute at the top of every minute
        Day Three:
        250 Total Double Unders (750 singles)
        Caveat - start with 8 x Hang Cleans (115/75#) and execute at the top of every minute

        I will post times for the next two days, I know it sounds confusing.
        "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

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        • AM
          3 mile walk with Hawk (baby McCool) strapped to my chest.

          PM
          Atlas stone work
          zercher squats
          rope curls
          weighted dips
          horizontal cable curl/extension
          grip work
          I've got of one them journal thingies. One Night At McCool's

          Comment


          • 50 minute walk in the soft sand on the beach carrying my new toy.100MEDIA$IMAG0702.jpg

            Comment


            • Nothing absolutely nothing, other than pushing the plane of out the hanger so I could fly to Kona for the day.
              "Go For Broke"
              Fat Kine-230/24% @ 6'2"
              Small Kine-168/9%
              Now- 200/8%
              Goal- 210/6%

              Comment


              • Did this one on Wednesday night... I could barely walk through the gym after.

                Seated Hamstring curls 3x10 tempo 50X0 120sec rest
                Heavy squats with progressive overload 5x5 superset with high jumps 5x8 3 min rest
                Standing calve raise 3x10 superset with Kettle weighted toe jumps 3x30 90sec rest
                Quad extensions with actively pointed toes 3x20 60sec rest
                Seated single calve raise 3x20 60sec rest

                I love this routine. It's just plain old 100% BRUTAL!!!!

                Comment


                • working nighshift this week so my schedule is messed up.....lastnights/today's plan


                  2x10 Front Squat @ 185
                  5x5 @ 245 Front Squat
                  5x5 Weighted Deadhang Pullups
                  5x5 Weighted Dips
                  5x5 Standing Overhead Strict Press Barbell @ 155lbs
                  30 Hanging Toes to Bar



                  Legs are feeling weak today, probably hitup a small 5-10 mile mountain bike ride.

                  Comment


                  • Just finished SimpleFit Level 4, Day 3:

                    For time
                    21 pull ups
                    41 push ups
                    41 squats

                    I did it in 2 minutes, 58 seconds. Anything under 5 minutes is a good time, and if you do that on the 3rd day, you move up to the next level. I'll be starting Level 5 on Monday.

                    Later, I'll be lifting:

                    1x5, then 2x3
                    Bench press - 145 lbs., 160 lbs.
                    Squat - 125 lbs., 140 lbs.

                    And 3x5
                    Bent-over rows - 175 lbs.

                    My squat and bench numbers are low for two different reasons. I hadn't been benching for a little while because I didn't have a spotter, but I've decided to add it back in. I can always roll the bar off of me if I need to. I never really did squats as part of my routine, so I started out at a lower weight to make sure I get my form correct.
                    "Don't waste your time, or time will waste you."

                    Comment


                    • Alrighty, back from San Diego. Even though I injured my back before the trip, I still managed to walk 2-3 miles every day in the morning. It's still a little sore, so no barbell work until next week at the earliest.



                      AM: Walked the dog 2 miles
                      Ellyptical (elevation 10, resistance 3, s/m 220) 25:00

                      PM: Three Rounds

                      TRX Rows x 20
                      Push Ups x 50
                      Flutter Kicks x 40
                      Pull Ups x 10
                      Dips x 20
                      Jump Ropes x 50
                      Kettlebell Swings x 20
                      Alternating Jumping Lunges x 10 each side
                      Double Kettlebell Presses x 10
                      TRX Pistols x 10 each side
                      Dumbell Curls x 8 each side
                      "Suffer no guilt yee who wield this in the name of Crom"
                      Quote on the Father's Sword

                      Comment


                      • 30 seconds each of straight-arm plank, static squat, and hollow rock hold, 10 rounds.

                        Good news is that I have some temp work next week, so I should be able to afford gym fees for July. I miss my barbells.
                        “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

                        Owly's Journal

                        Comment


                        • Originally posted by Invictus14 View Post
                          First Day of a Three Day Cycle:
                          150 Total Push-ups
                          Caveat - start with 8 x Dead Lift (185/155#) and execute at the top of every minute
                          Time - 9:40 (185#)
                          Day Two:
                          200 Total Squats
                          Caveat - start with 8 x Push-Press (115/75#) and execute at the top of every minute
                          Day Three:
                          250 Total Double Unders (750 singles)
                          Caveat - start with 8 x Hang Cleans (115/75#) and execute at the top of every minute

                          I will post times for the next two days, I know it sounds confusing.
                          Day 2:
                          10:03/115#

                          Day 3:
                          18:41/115# (this one was the hardest)
                          "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

                          Comment


                          • Running 13 miles down a mountain... in vibrams... while nearly 11 weeks pregnant and diabetic.
                            WHAT'S YOUR EXCUSE?
                            --Trish (Bork)
                            TROPICAL TRADITIONS REFERRAL # 7625207
                            http://pregnantdiabetic.blogspot.com
                            FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                            Comment


                            • AM: Walked the dog 2 miles
                              Ellyptical 2 mile (elevation 12, Resistance 5) 15:08
                              1 mile treadmill run: 8:22



                              PM: Three Rounds

                              Kettlebell Snatch x 10 each side
                              KettleBell Press x 7 each side
                              Push Ups off Kettlebells x 20
                              Chin Ups x 10
                              Kettlebell Front Squats x 10



                              Trial 7: Push Ups – 105
                              Trial 8: Pull Ups – 31
                              "Suffer no guilt yee who wield this in the name of Crom"
                              Quote on the Father's Sword

                              Comment


                              • Tomorrow - moving house out of a 4th floor walkup. Functional fitness baby!
                                If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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