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  • Plyometric pull-ups. Building up to clapping pull-ups. Warmed up with a minute of monkey bar fun, swinging back and forth and just roving back and forth like a hanging monkey. Then did several sets of tossing my body into the air and getting my hands off the bar before grabbing back on. I don't know how I'm going to move my arms while I'm airborne, they are stiff as iron! I can barely do a sidecrawl because of how my muscles lock up and turn to stone while working out. It's AMAZING for body building, but not terribly useful for functional, fast arm work. I stretch and move through full range of motion between sets and after workouts, but even though my general mobility is great, I just can't move my arms quickly once I've been exerting strong force. Any ideas?
    Crohn's, doing SCD

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    • Originally posted by tfarny View Post
      I fart in your general direction!
      Well that's not nice...

      This week:

      Monday : Squats : 330x8, 295x9, 260x10

      Wednesday : Bench : 290x8, 260x9, 230x10

      Friday : Deadlift : 400x8, 360x8, 315x8
      I didn't like the rules you gave me, so I made some of my own.

      Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

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      • Squats: 7x5 @80% of 1RM (165lbs)
        Weighted Pullups: 7x3 went up to the 53lb kettlebell. Felt like a boss doing 3 reps with that hanging from me.

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        • 5 mile mountain bike ride @ 8am. 2200ft elevation gain.....


          Some strength work.....

          5x5x5x3x2x1 progressive loading front squat 225-235-245-265-280-290

          194 bodyweight
          Weighted tricep dips 5x5 (60lbs)
          Weighted strict Pullups 5x5 (65lbs)

          50 hanging toes to bar for time.......

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          • 25 mile road ride...cruisin through the Oregon wine country:-)
            Free your mind, and your Grok will follow!

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            • Walked the dog 2.2 miles

              Incline Bench 5-4-3-2-1-8
              Front Squat 3-3-3-3-3-8
              Barbell Rows 5x5, 8
              Good Mornings 10-10-10-10-10
              Pull Ups 3x10
              Barbell Curls 3x10

              Ran 1 mile home
              "Suffer no guilt yee who wield this in the name of Crom"
              Quote on the Father's Sword

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              • running intervals over 12 easy, relaxing miles. Super slow, but way worth it
                --Trish (Bork)
                TROPICAL TRADITIONS REFERRAL # 7625207
                http://pregnantdiabetic.blogspot.com
                FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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                • Bike warm-up - 5 minutes

                  DL/Bench

                  Misc bullshit: skull crushers, power shrugs.
                  "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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                  • Power Clean 3-3-3-3-3
                    Push Press 5-5-5-5-5 (new 5 Rep PR)
                    Parallel Close Grip Lat Pull Downs 5x10
                    "Suffer no guilt yee who wield this in the name of Crom"
                    Quote on the Father's Sword

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                    • Just finished SimpleFit Level 3, Day 1:

                      2 pull ups
                      3 push ups
                      5 squats

                      I did 51 rounds in 20 minutes.

                      Later, I'll be lifting 3x5:

                      Bent-over row - 170 lbs.
                      Upright row - 145 lbs.
                      Push ups - 3 sets to failure
                      Shoulder push ups - 3x5

                      And 1 set of 5, then 2 sets of 3:

                      Deadlift - 265 lbs., then 280 lbs.
                      Last edited by skorpion317; 06-12-2012, 05:55 AM.
                      "Don't waste your time, or time will waste you."

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                      • First day of summer vacation and I had Jury Duty! But, I was still able to get up early and work out

                        Walked the dog 2 miles

                        Deadlifts 10-10-10
                        Dips 5x20
                        Prone Incline Rows 5x10
                        Lunges 5x10
                        Core Work - Planks, Plank to T, Boat 3x30 seconds each
                        Sprints/Single Leg Bounds/Carioca 4x50m

                        Tonight: Kenpo 60:00
                        "Suffer no guilt yee who wield this in the name of Crom"
                        Quote on the Father's Sword

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                        • Actually getting my hands to bump while airborne in the chin-up, not a true clap yet.
                          Crohn's, doing SCD

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                          • Did Cathe HIIT 30/30. Since I hate cardio, it seemed like a short and sweet workout. I developed a wicked side stitch halfway through, so couldn't go all out. I was still dripping though!

                            Gwynn

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                            • Walked the dog 2 miles

                              Ellyptical 2 mile (elevation 14, resistance 6) 15:07

                              Then:

                              3 Rounds:

                              Push Ups x 20
                              Sit Ups x 20
                              Pull Ups x 10
                              Jump Rope x 50
                              Kettlebell Snatches x 10 each side
                              Medicine Ball Slams x 10
                              Burpees x 10

                              14:45
                              "Suffer no guilt yee who wield this in the name of Crom"
                              Quote on the Father's Sword

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                              • Today I did my very first Cathe, Maximum Intensity Strength. Sometimes I break it up b/c it is so long, but today I did the whole thing. From warm up to stretch it's about 90 minutes. Tough stuff! (Quoting Cathe here.)

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