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  • Walked the dog 2.2 miles

    Power Cleans 5-5-5-5-5 (tied 5 rep PR)
    Press 5-5-5-5-5
    Pull Ups 3x10
    Dips 3x15

    Ran 1 mile back home.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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    • Walked the dog 2.5 miles

      Deadlifts 10-10-10-10
      High Pulls 5x5
      Close Grip Seated Rows 10-10-10-10
      Tiger Push Ups 3x10
      Overhead Weighted Lunges 4x10
      "Suffer no guilt yee who wield this in the name of Crom"
      Quote on the Father's Sword

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      • Just hit our really crappy condo gym for 20 mins, did 75 pullups, 75 dips, 60 decline pushups and a bunch of kettlebell powercleans until I almost felt like hurling. Anyone who says they don't have time to workout are stirring a cauldron of lies!

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        • Taking walks along the highway is something I've done recently. Here in rural Texas, quite a few drivers slow down and ask if you are having car trouble and need a ride!
          Last edited by skeedaddy; 05-28-2012, 11:17 AM. Reason: clarity

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          • Squats : 325x8, 290x9, 255x10
            Pullups, Rows, Shoulder work
            I didn't like the rules you gave me, so I made some of my own.

            Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

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            • Tropical storm Beryl told me to piss of when I questioned her about a nice sunny afternoon walk around the lake...
              Treadmill it is.
              “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
              ~Friedrich Nietzsche
              And that's why I'm here eating HFLC Primal/Paleo.

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              • AM: Straight Ellyptical (elevation 12, resistance 6, s/m 220) 20:00
                Walked the dog 2.2 miles

                PM: Five Rounds:

                Push Ups x 20
                Vee Ups x 20
                TRX Rows x 20
                Kettlebell Swings x 20
                24" Box Jumps x 10

                14:57
                "Suffer no guilt yee who wield this in the name of Crom"
                Quote on the Father's Sword

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                • bench 205 (could only get sets of 3), deadlift 330 (one set of 3 only), 1.5 hrs racquetball
                  If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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                  • Beryl is still in town... treadmill.
                    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
                    ~Friedrich Nietzsche
                    And that's why I'm here eating HFLC Primal/Paleo.

                    Comment


                    • Kettle bell Tabata workout on a 20/10 sec split 6 round rounds of the following: (3 min work out follwed by 30 sec rest then repeat)

                      KB Swings (12kg for first few rounds then 25 kg mid rounds finish of with 12kg as I got tired)
                      KB one arm clean jerk to overhead press (left arm) 12kg
                      KB one arm clean jerk to overhead press (right arm arm) 12kg
                      KB bent rover rows (left arm) 25 kgs
                      KB bentt rover rows (right arm) 25 kgs
                      KB goblin squat - 12kg

                      3 min work out followed by 30 sec rest then repeat for 10 rounds...got a great sweat up
                      "Times fun when you are having Flies" Kermit the frog

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                      • 4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (100 lbs)

                        Three Rounds:

                        Diamond Push Ups x 20
                        Incline Sit Ups x 20
                        Back Extensions x 20
                        Pull Ups x 10
                        Dips x 10
                        Alternating Split Squat Jumps x 10 each side
                        "Suffer no guilt yee who wield this in the name of Crom"
                        Quote on the Father's Sword

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                        • Five Rounds:

                          Divebomber Push Ups x 10
                          Alternating 3 Point Suppine Bridge x 10 each side
                          Chin Ups x 10
                          Jump Rope x 50
                          Kettlebell Snatch x 10 each side
                          TRX Pistols x 10 each side

                          22:01
                          "Suffer no guilt yee who wield this in the name of Crom"
                          Quote on the Father's Sword

                          Comment


                          • Hiking about 2 miles and then line dancing in the evening . . . .

                            Tomorrow is a strength workout and sprint day.
                            Healthy Bucket List:
                            • Summit all of Colorado's 14-ers
                            • Hike the Appalachian Trail
                            • Do a real pull-up
                            • Run a 5k
                            • Be "Hot For Training Camp"



                            Check out my journey at Outdoor Amy's Blog.

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                            • 30 minute run and P90x2 Plyocide

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                              • Weighted chins (65 lbs) 3x6
                                Rows (135 lbs) 3x15

                                Misc bullshit: 30 weighted sit-ups, 1 set of straight bar curls.
                                "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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