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  • Walked the dog 1.5 miles

    Ellyptical 2 mile (elevation 13, resistance 6) 15:41

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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    • Bench : 315x4, 285x5, 255x7
      Front Squat : 3x5x135 (keeping it light)
      Chinups : Ladder work starting with 7 = 85 total

      Ultimate tonight
      I didn't like the rules you gave me, so I made some of my own.

      Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

      Comment


      • Three Rounds:

        Predator Band Rows x 10
        Side to Side Push Ups x 10
        Ab Roll Outs x 10
        Chin Ups x 10
        Jump Rope x 50
        Kettlebell Swings x 20
        24" Box Jumps x 10
        Dips x 15
        Oblique Vee Ups x 10 each side
        TRX Assisted Pistols x 10 each side

        17:45

        Kettlebells – three rounds untimed

        Snatches x 10 each side (24kg bell)
        Heavy Press x 3 each side (32kg bell)
        Press x 5 each side (24kg bell)
        TGU x 1 each side (16kg bell)
        Dumbell Curls x 5 each side (50lb dumbells)
        "Suffer no guilt yee who wield this in the name of Crom"
        Quote on the Father's Sword

        Comment


        • Walked the dog 3.2 miles

          30:30 Ellyptical Intervals (Elevation 10, Resistance 5) 15:00
          "Suffer no guilt yee who wield this in the name of Crom"
          Quote on the Father's Sword

          Comment


          • p90x2 shoulders and arms
            walk

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            • Walked the dog 2 miles

              Barbell Complex 4x5: RDL/Row/Power Clean/Front Squat/Press

              Four Rounds:

              Divebomber Pushups x 10
              Vee Ups x 10
              Pull Ups x 10
              Kettlebell Snatches x 10 each Side
              Burpees x 10
              TRX Rows x 10

              17:41
              "Suffer no guilt yee who wield this in the name of Crom"
              Quote on the Father's Sword

              Comment


              • 30 minute run
                Insanity Cardio 35 min

                Comment


                • 2 Kettlebell Full Body Complex Ladder:
                  This consisted of decreasing ladder from 5 reps to 1.
                  17 minutes

                  7 exercises in a row = 1 rep
                  2 - 35lbs KB

                  -Snatch
                  -Clean
                  - Overhead Press
                  - Overhead Squats
                  - Lunges
                  - Prone Presses
                  - Get Ups

                  Here is the link to my workout on youtube, for those who may be interested: FitForChaos Workout 011: Intense Full Body 2 Kettlebell Workout at Home for MMA (Quick Workout) - YouTube

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                  • Walked the dog 2.2 miles

                    Bench Press 5x2
                    T-Bar Row 5x8
                    Back Squat 5-5-5-5-5
                    Pull Ups 5x10
                    Power Cleans 5x5
                    Press 5x5
                    Deadlift 5x5
                    TRX Rows 3x10
                    Dumbell Curls 3x5
                    "Suffer no guilt yee who wield this in the name of Crom"
                    Quote on the Father's Sword

                    Comment


                    • 7 mile hike on this gorgeous, perfect late spring day wearing about a 15 lb backpack, going to ramp up the miles / weight as weather and time dictate to train for my big summer PCT backpack.
                      If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

                      Comment


                      • Had a 70 minute spinning class with a friend and some lifting.
                        Doing some sprints tonight
                        well then

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                        • Yesterday :

                          2-hour "Conditioning Camp" involving running mechanics, agility drills, and to finish it off, shuttle sprints. Then I was dumb and went and played 2 hours of pickup football.

                          Thus, today is rest.
                          I didn't like the rules you gave me, so I made some of my own.

                          Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

                          Comment


                          • Walked the dog 2 miles

                            Cleans and Press 3x5
                            Lat Pull Downs 5x10

                            Tonight - Kenpo 60:00
                            "Suffer no guilt yee who wield this in the name of Crom"
                            Quote on the Father's Sword

                            Comment


                            • Bench : 315x4, 285x6, 255x8
                              Chinups : 4x5
                              Sledgehammer tire slams : 6x15"
                              I didn't like the rules you gave me, so I made some of my own.

                              Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

                              Comment


                              • Walked the dog 2 miles

                                Five Rounds:

                                TRX Rows
                                Push Ups off the Power Stands x 20
                                Oblique Vee Ups x 10 each side
                                Chin Ups x 10
                                Dips x 10
                                Jump ropes x 50
                                High Kettlebell Swings x 10
                                TRX Pistols x10 each side.

                                Was supposed to be timed, but when I finished I noticed I didn't start the stopwatch app. Probably took somewhere between 20-25 minutes.
                                "Suffer no guilt yee who wield this in the name of Crom"
                                Quote on the Father's Sword

                                Comment

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