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  • Walked the dog 2.2 miles

    Lat Pull Downs 4x8
    Smith Machine Squats 5-5-5-5-5
    T-Bar Rows 10-10-10-10-10
    Hammer Strength Incline Bench Press 5-4-3-2-1
    EZ Bar Curls 5x5
    Skull Crusher/Close Grip Bench Combo 4x7/8
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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    • Jiu Jitsu, with some kickboxing sparring during open gym; and topped it off with a cross fit session: 20 kettle bell swings; run from one end, then back with the kettle bell; kettle bell squats; lat pull downs using the rings (20 of those); 20 box jumps; 20 shoulder presses with the dumb bells; then 20 reps with the ab wheel. Repeat for 30 minutes. Ended the day with a 2.5 mile walk from the gym to the bus stop.
      If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123

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      • Walked the dog 2.2 miles

        Clean and Jerk 5-5-5-5-5
        Dead Hang Pull Ups 3x5
        Dips 3x20
        "Suffer no guilt yee who wield this in the name of Crom"
        Quote on the Father's Sword

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        • 4 hours pressure washing the house and garage.....

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          • Simplefit L4D1. I have no idea how many reps I completed, lost count in the low teens, pretty sure I made it into the low-mid 20's though.

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            • Light weights later on and an hour- hour and a half walk.

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              • Yesterday sqats, overhead press, power clean and jerk, and farmer's walk. Today, 18 hours of a computer screen stare / desk chair sit superset.
                If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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                • Originally posted by tfarny View Post
                  Yesterday sqats, overhead press, power clean and jerk, and farmer's walk. Today, 18 hours of a computer screen stare / desk chair sit superset.
                  lol, nice split routine

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                  • Walked the dog 2 miles

                    Ellyptical 2 mile (elevation 10, resistance 6) 15:25

                    kenpo 60:00
                    "Suffer no guilt yee who wield this in the name of Crom"
                    Quote on the Father's Sword

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                    • Walked to and from work about 2-3 miles...

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                      • Bench : 310x4, 280x5, 250x7

                        +60min walk
                        I didn't like the rules you gave me, so I made some of my own.

                        Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

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                        • Walked the dog 2 miles

                          Barbell Complex 3x5: RDL/Row/Power Clean/Front Squat/Press (95lb)

                          Three Rounds:

                          Push Ups x 20
                          Incline Sit Ups x 20
                          Back Hyperextensions x 20
                          Chin Ups x 10
                          Dips x 10
                          Burpees x 10
                          "Suffer no guilt yee who wield this in the name of Crom"
                          Quote on the Father's Sword

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                          • I got up and walked might walk again later.

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                            • This Morning = HIIT
                              This Afternoon = Muay Thai/Boran training/sparring
                              Primal (2013)
                              Locavore (locally grown foods when possible)
                              Training consists of Muay Thai, BJJ, weight training, and mountain biking

                              Would like to be in good shape by my 36th Birthday (07-07-2013)

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                              • I'm looking forward to what anyone has to add.




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