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  • Walked the dog 3.5 miles

    30:30 Ellyptical Intervals (elevation 13, resistance 7) 15:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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    • Originally posted by Nick the Destroyer View Post
      Walked the dog 3.5 miles

      30:30 Ellyptical Intervals (elevation 13, resistance 7) 15:00
      your dog is one lucky pup!

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      • Yesterday was my off day and I needed it. I took my dog for a short walk/run in the park. She's almost 12, so she isn't as spry as she used to be. Later in the day I hit the punching bag for a few minutes.


        Today I did my squat, deadlift, and bench press per Starting Strength. Since I'm just starting out, I wasn't totally burned, so I threw in some lat pull down, barbell curls, tricep pull downs, chest press machine drop sets, decline sit-ups, decline bench press, calf raises, and forearm twists. Also practiced my military shoulder press and clean with a naked barbell.

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        • About to take a walk in the sun!!

          Beautiful day here!!

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          • Walking for hours at the mall- have a hair appointment.

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            • Deadlifts (upped 10lbs. today!)
              OHP
              Barbell Rows
              Rope crunches
              Shoulder work

              Long walk home

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              • I did the PrimalCon workout of the week in 21 minutes :-)

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                • First real vibrams "run" ever. About a 9 minute pace, pretty slow, really. Ah well it was my first ever vibrams run, first run of the year, etc. Feet feel ok. Did some other stuff, too.
                  If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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                  • Push press
                    25 manmakers for time (they didn't work though, still not a dude)
                    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

                    Owly's Journal

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                    • This is my first off weekend in Starting Strength. I went to the city park with my little brothers and did the fitness trail. Total of 1.83 miles with "exercise stations" every tenth of a mile. Mostly climbing, stretching, and balance. Not much of a workout. I ran or sprinted between each station, did a few push-ups. It was just nice to get some blood flowing to my sore muscles haha

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                      • Yesterday was a rest day. I usually make the weekend my heavier barbell days, but I've spent the last two days interviewing candidates for the next head football coach at our school, so all the sitting has made me a wreck. Figured CST style workout better for today:

                        Three Rounds:

                        Divebomber Push Ups x 10
                        Vee Ups x 10
                        TRX Rows x 10
                        Sledghammer Strikes x 10 each side
                        TRX Pistols x 10
                        Pull Ups x 10
                        Dips x 10
                        Medicine Ball Slams x 10
                        Jump Ropes x 50
                        Kettlebell Snatches x 10 each side
                        24" Box Jumps x 10

                        21:15
                        "Suffer no guilt yee who wield this in the name of Crom"
                        Quote on the Father's Sword

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                        • Loaded a few cast iron skillets in my backpack and went for a long hike. Gotta get ready for backpacking season =]

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                          • Walked the dog 2.5 miles

                            Clean and Jerk (full squat clean) 1-1-1-1-1
                            Power Clean 1-1-1-1-1 (last rep 225 lbs - new PR)
                            Hammer Strength Incline Bench Press 10-8-5-3-1
                            Smith Machine Squat 10-10-10
                            T-Bar Rows 3x10
                            "Suffer no guilt yee who wield this in the name of Crom"
                            Quote on the Father's Sword

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                            • Walk to 7-11 for emergency food.

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                              • Yesterday,54 minute hilly run,today 20 minute easy run followed by some weights/kettlebells.
                                sigpic

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