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  • Did 3 stations, 3 minutes each and for 3 sets total. Each set is 9 minutes total with 1 minute rest in-between each station.

    1. Agility Ladder (3min)
    1 min rest

    2. Punching Bag (3min)
    1 min rest

    3. Deadlifts (3min; 2 x 8, 6)
    2 min rest

    Repeated the circuit for additonal 2 more times.

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    • Walked the dog 2 miles
      "Suffer no guilt yee who wield this in the name of Crom"
      Quote on the Father's Sword

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      • In addition to walking back and forth from work (morning, lunch, evening, about 30 min. total), 25 min. Tai Chi (Yang long form), and at lunch, started the You Are Your Own Gym 10 week program. Today: Ladders! Push ups, Let Me Ups, Military Press, Let Me Ins. 30 minutes.

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        • Took advantage of a break in the rainstorm and went on a 6 mile hilly speedhike up to the Portland Zoo from my apartment.

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          • Brazilian Jiujitsu, Kickboxing; and a nearly three mile walk to the gym, prior.
            If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123

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            • Spring break in Fort Worth so i was able to get on the track with some friends for some "friendly, non-competitive" sprints.

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              • One of the best ways to get info is to look at the WOD thread in this forum. Lots of good ideas there.

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                • Walked the dog 2.5 miles

                  Bench Press 2-2-2-2-2
                  T-Bar Row 5x10
                  Back Squat 5-5-5-5-5
                  Deadlift 3x10
                  Pull Ups 3x10
                  Dips 3x20
                  "Suffer no guilt yee who wield this in the name of Crom"
                  Quote on the Father's Sword

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                  • nothing today

                    Yesterday:

                    Squats : 365x5, 315x6, 275x7
                    Bench : 295x5, 265x6, 225x7

                    Kept the WO short due to sickness.

                    And before bed, 3x20 pushups
                    I didn't like the rules you gave me, so I made some of my own.

                    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

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                    • Sprinted ~50 meters 8 times today in my new Skele-toes. Then walked around the woods,climbing rocks and trees, digging around with a shovel and metal detector for a few hours. Vacation can be active, you know?

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                      • 3 days later I'm still recovering from a heavy deadlifting session. Think I'll just take a long stroll through the avenues today to get my blood moving.

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                        • Walked the dog 2 miles

                          Clean and Press 5x5
                          Seated Parallel Close Grip Rows 3x10
                          TRX Assisted Pistols 3x10
                          18" Bench Jump 3x10
                          "Suffer no guilt yee who wield this in the name of Crom"
                          Quote on the Father's Sword

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                          • Today

                            Squats (80 k);
                            cables,
                            chin-ups,
                            DB bench press (2x33kg)

                            Yesterday a Tabata on the rowing machine

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                            • Today was my first day of Starting Strength. I didn't have a spot, so I took it slow and stopped when I could tell I was getting close to failure. Especially since I've never squatted before, I stopped way before what I probably could have gotten. But I'm working on my form and shoulder/back flexibility, so I'm not upset.

                              Squat - 125# (4 sets of 5), after 4 or 5 sets of slowly increasing the weights up to that point.
                              Bench - 135# (3 sets of 5), after 4 sets of increasing
                              Deadlift - 155# (1 set of 5), after 3 sets of increasing

                              I then did a mixture of heavy sets and burn sets (low weight, high rep immediately after high weight) on the machines: lat pull down, back row, chest press, back extension, calf raise. And then three sets of reclined chest presses with 25 and 35#, followed by weighted sit-ups. And closed with 1.5 minutes on the rowing machine (never used it before, just wanted to try it). I'm already feeling a bit sore.

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                              • Kenpo 60:00
                                "Suffer no guilt yee who wield this in the name of Crom"
                                Quote on the Father's Sword

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