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  • Walked 1 mile and jogged 1 mile.

    Its getting quite warm here today so I may take the bike out later and pedal a few miles as well. All in all though today is a move slowly day for me.

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    • Circuit training at the gym.

      5 lap run
      10 push ups
      10 tricep dip
      10 squats
      10 second plank
      repeat four times.

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      • Cycled to work and back 20 miles
        Perseverance is not a long race; it is many short races one after the other.
        Walter Elliot

        I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

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        • Turned 57 not too long ago and cycled 57 miles (avg speed 12.4 mph) to celebrate

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          • Walked the do 2 miles

            Barbell Complex, 4x5- RDL, Rows, Powercleans, Front Squats, Press (95lbs)

            3 Rounds:

            Pushups x 20
            Incline Sit Ups x 20
            Back Extensions x 20
            Chin Ups x 10
            Dips x 20
            Mountain Climbers x 20

            Finisher 3x2x40m Sprint, Single Leg Bounds, Carioca
            "Suffer no guilt yee who wield this in the name of Crom"
            Quote on the Father's Sword

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            • 1 arm press ups/pull ups/military press ups/body rows.

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              • Walked the dog 3.2 miles

                Decided to try to train around my ab injury. All weight exercises are supported, bodyweight, not:

                Hammer Strength Incline Bench Press 5-4-3-2-1-8
                Bench T-Bar Rows 5x10
                Smith Machine Squats 10-10-10-10-10
                TRX Rows 3x10
                TRX Push Ups 3x10
                Pull Upx 3x10
                Barbell Curls 2x8
                Tricep Push Downs 2x8
                "Suffer no guilt yee who wield this in the name of Crom"
                Quote on the Father's Sword

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                • Power Clean 1-1-1-1-1
                  Deadlift 3x10
                  Push Press 5x5
                  Lat Pull Down 5x10
                  "Suffer no guilt yee who wield this in the name of Crom"
                  Quote on the Father's Sword

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                  • Walked the dog 2 miles

                    Straight Ellyptical (elevation 12, resistance 6, s/m 235) 20:00

                    Kenpo 60:00
                    "Suffer no guilt yee who wield this in the name of Crom"
                    Quote on the Father's Sword

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                    • I've been slacking off. Have been doing simplefit but needed a bit more variety today to push myself back into things.
                      So, at home, five rounds of:
                      20 push ups
                      30 squats
                      15 overhead press push ups (would love to work up to a handstand then handstand push up)
                      15 squat calf raises
                      15 straight bridge
                      10 (5 each leg) knee squats/lunges
                      50 jumping jacks.
                      Rest, repeat.

                      Then a short walk to a nearby park for negatives x 10, hanging leg raise x 10, skip rope sprints for 5 max rounds unless I die beforehand.
                      Believe and achieve.

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                      • 300 pushups
                        15 Get-ups(each side) w/44lb kettlebell
                        Free your mind, and your Grok will follow!

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                        • L3/D1 SimpleFit. 30 rounds in 20 minutes.

                          Totals

                          60 pull ups
                          90 pushups
                          150 deep air squats
                          Liberalism: ideas so good they have to be mandatory.

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                          • BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv (Love me some bodyrocking!)

                            And a half hour walk. (While at work...my job is awesome!)
                            My Before/After Pics
                            Are you new here? Be sure to check these links FIRST, before reading anything on the forum! Succeed & PB 101

                            "I am a work in progress." -Ani DiFranco

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                            • Taking a week or so off due to a strained abdominal muscle. Sucks being hurt, but thankfully it doesn't happen very often.
                              "Suffer no guilt yee who wield this in the name of Crom"
                              Quote on the Father's Sword

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                              • Did 6 sprints up a long, steep hill this morning. Brutal fun it was!!

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